Froggy: App Blocker & Mobility

Screen Time, Focus & Stretch

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Every hour you scroll, your body sits frozen still. Hips stiffen. Ankles lock up. Your back files complaints. It's slow — until it isn't. Froggy trades a little scroll time for the movement that reverses it: the deep squat, "the anti-aging position." One daily hold that builds strength and range of motion in your ankles, knees, hips, and lower back. Here's the deal: your distracting apps lock once a day, at a time you choose. To unlock them, you hold a deep squat — camera-verified, hips below knees, or the clock doesn't run. Then you're free until tomorrow. HOW IT WORKS - Pick the apps that own you (Instagram, TikTok — you know the ones) - Choose your daily lock time and hold length (1, 2, or 3 minutes) - When they lock, Froggy's camera checks you're really in the squat — no cheating, ever - Finish the hold, and your apps unlock until tomorrow WHY IT WORKS Skipping one day feels like nothing. That's exactly how decline works. Froggy makes the squat the only path to your phone — 3 minutes a day is 18 hours of mobility a year. YOUR JOURNEY - A 90-day calendar of happy (and frowny) frogs — every square is a day you chose your joints over the scroll - A daily progress photo, saved only on your phone — watch your squat get deeper - Streaks, milestones, and a frog who never leaves the hold before you do PRIVATE BY DESIGN No accounts. No tracking. The camera runs entirely on your device using Apple's on-device body-pose detection — nothing is ever recorded or uploaded. Froggy can't even see which apps you picked (Apple's Screen Time technology keeps that private). Froggy requires a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://gtiffer.github.io/froggy-site/privacy

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

- New in Settings: rate Froggy, contact support, and restore purchases - Clearer plan options on the welcome screen - If your subscription lapses, your apps unlock right away - Small fixes and polish

Version 1.3.1

The developer, Gustavo Tiffer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • Gustavo Tiffer
    Size
    • 12.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Froggy Premium - Quarterly USD 14.99
    • Froggy Lifetime USD 59.99
    • Weekly USD 11.99
    • Annual USD 29.99
    • Learn More
    Copyright
    • © 2026 Gustavo Tiffer
  • Privacy Policy

    • More by Gustavo Tiffer