Forma Health
Your Tennis Companion
Only for iPhone
Free
Welcome to Forma, the ultimate destination for tennis enthusiasts who value their health and performance. Founded by the legendary 22× Grand Slam winner, Rafael Nadal, and his trusted friend and doctor, Ángel Ruiz-Cotorro, Forma is on a mission to revolutionize the way you approach your game.
Peak Performance, Zero Injuries
Forma redefines your training with a seamless blend of injury prevention and advanced analytics. Powered by Apple HealthKit, our app leverages real-time data from your Apple Watch to offer personalized insights—track your workouts, analyze your heart rate, and monitor your recovery speed, all designed to optimize your performance and keep you injury-free.
Your Health, Our Priority
With Forma, you gain access to an extensive resource hub focused on tennis health. From nutrition and mental well-being to physiotherapy and beyond, we're dedicated to a holistic approach to your tennis journey.
Innovate Your Training with Forma Shots
Elevate your technique with super slow-motion videos using the Forma Shots feature. This tool, accessible right from your lock screen, offers deep insights into your play, allowing for real-time improvements on the court.
Holistic Wellness at Your Fingertips
Beyond the court, Forma cares for your overall wellness. Engage with our holistic health questions, receive instant feedback, and access actionable advice to maintain peak physical and mental condition.
Join the Forma Community
With Forma, you're not just playing tennis; you're embarking on a journey to smarter, healthier tennis for life. Powered by innovation and backed by legends, Forma is your ticket to playing your best game yet.
Medical disclaimer: The content of this service does not replace professional medical advice. Consult a doctor before making medical decisions based on the information provided by this application.
more What's New
- Nutrition: log your meals with a photo and get an instant analysis, plus redesigned macro and hydration stats.
- 24h Stress: a new view of your stress across the day and night, so you can see when you're activated and when you recover.
- Cycle tracking: improved calendar, faster logging, and Apple Health sync.
- Internal stability and performance improvements: faster-loading screens and fewer errors.
0.9.25 18 Aug
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Bug fixes
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.24 1 Aug
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Bug fixes
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.22 26 May
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Improvement on workload, recovery and wellness screens
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.21 19 May
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Improvement on workload, recovery and wellness screens
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.20 30 Apr
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Improvement on workload, recovery and wellness screens
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.19 23 Apr
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Improvement when discarding a workout
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.18 19 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.17 17 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.16 7 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.15 6 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.14 3 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.13 2 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.12 2 Mar
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.11 26 Feb
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.9 13 Feb
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.8 4 Feb
hank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.7 3 Feb
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.6 30 Jan
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• UX improvements on starting and ending a workout using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.5 30 Jan
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Support for workout monitoring using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.4 27/12/2025
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Support for workout monitoring using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.2 19/12/2025
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Support for workout monitoring using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.1 11/12/2025
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Support for workout monitoring using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.9.0 10/12/2025
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Support for workout monitoring using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.7.0 23/11/2025
Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience.
In this update, you'll find:
• Support for workout monitoring using the Forma Band.
• Enhanced app performance, making it as swift and responsive as a well-played serve.
• Bug fixes to ensure your app experience is as smooth as a perfect back-hand.
We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game!
0.6.1 22/10/2025
What's New
- Nutrition: log your meals with a photo and get an instant analysis, plus redesigned macro and hydration stats.
- 24h Stress: a new view of your stress across the day and night, so you can see when you're activated and when you recover.
- Cycle tracking: improved calendar, faster logging, and Apple Health sync.
- Internal stability and performance improvements: faster-loading screens and fewer errors.
more Version 0.9.25 18 Aug
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Location Contact Info User Content Identifiers Other Data Data Not Linked to You The following data may be collected but it is not linked to your identity:
Identifiers Usage Data Diagnostics 