Flowstage-AI Time Block Timer

Ritual Flow, Timer & Widget

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

You know what you need to do. You just can't seem to start. Flowstage is built for exactly that feeling. Instead of relying on willpower, it breaks any task into visible steps and guides you through them, one stage at a time. Work sprints, study sessions, workouts, coffee rituals, wind-down routines. Whatever it is, open Flowstage and be in flow within 5 seconds. What you can do with Flowstage? · Stage Timer Split any task into timed stages, so you always know where you are and what comes next. No more staring at one giant countdown. · AI Flow Builder Type "morning yoga" or "prep for presentation" and AI instantly breaks it into actionable steps. Just start. · Day Stream Map out your flows across the day so you always know what you should be doing right now. Plan and execute in one place. · Flow Library Save your best flows and reuse them with one tap. Less decision fatigue, more time doing. · Smart Reminders Get notified before each flow starts and when it ends, so your transitions are smooth and nothing gets forgotten. · Live Activity and Dynamic Island See your current stage and remaining time on the Lock Screen. Stay focused without unlocking your phone. What people are saying "First time I actually followed through on a plan." "The V60 pour-over template makes every morning feel like a ritual." "It's like having a coach that tells you exactly what to do next." Download Flowstage and find your rhythm today. Privacy Policy: https://www.yuque.com/scaptain/kb/dnldfmgwtuekgmue Terms of Service: https://www.yuque.com/scaptain/kb/pz5eppknzy91fvay

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[Flow Journey & Insights] Flow Journey: A redesigned Review experience brings today's progress, long-term growth, and focus rhythm together in one place. Deeper Insights: Explore weekly and monthly trends across focus time, active days, frequently used Flows, and your most productive time periods. Personal Bests: Open each record to see when it was first achieved, the measured period, and the focus sessions behind it. [More Features & Improvements] Aurora Timer Theme: A new immersive visual style brings a calmer, more intentional feel to every focus session. Day Stream Guidance: Improved repeat scheduling guidance makes it easier to carry your regular Flows into upcoming days. Reliability Improvements: Fixed an issue where a session could become impossible to complete after switching to another app, causing the focus record to be lost. We also improved analytics reliability and overall interface polish.

The developer, 恒智 石, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • 恒智 石
Size
  • 41.6 MB
Category
  • Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English and Simplified Chinese
Age Rating
4+
In-App Purchases
Yes
  • Flowstage Pro Yearly Special USD 4.99
  • Flowstage Pro Yearly USD 7.99
  • Flowstage Pro Monthly USD 0.99
  • Lifetime Access USD 22.99
Copyright
  • © 2026 Shi Hengzhi