You know what you need to do. You just can't seem to start.
Flowstage is built for exactly that feeling. Instead of relying on willpower, it breaks any task into visible steps and guides you through them, one stage at a time.
Work sprints, study sessions, workouts, coffee rituals, wind-down routines. Whatever it is, open Flowstage and be in flow within 5 seconds.
What you can do with Flowstage?
· Stage Timer
Split any task into timed stages, so you always know where you are and what comes next. No more staring at one giant countdown.
· AI Flow Builder
Type "morning yoga" or "prep for presentation" and AI instantly breaks it into actionable steps. Just start.
· Day Stream
Map out your flows across the day so you always know what you should be doing right now. Plan and execute in one place.
· Flow Library
Save your best flows and reuse them with one tap. Less decision fatigue, more time doing.
· Smart Reminders
Get notified before each flow starts and when it ends, so your transitions are smooth and nothing gets forgotten.
· Live Activity and Dynamic Island
See your current stage and remaining time on the Lock Screen. Stay focused without unlocking your phone.
What people are saying
"First time I actually followed through on a plan."
"The V60 pour-over template makes every morning feel like a ritual."
"It's like having a coach that tells you exactly what to do next."
Download Flowstage and find your rhythm today.
Privacy Policy: https://www.yuque.com/scaptain/kb/dnldfmgwtuekgmue
Terms of Service: https://www.yuque.com/scaptain/kb/pz5eppknzy91fvay
Ratings & Reviews
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[Flow Journey & Insights]
Flow Journey: A redesigned Review experience brings today's progress, long-term growth, and focus rhythm together in one place.
Deeper Insights: Explore weekly and monthly trends across focus time, active days, frequently used Flows, and your most productive time periods.
Personal Bests: Open each record to see when it was first achieved, the measured period, and the focus sessions behind it.
[More Features & Improvements]
Aurora Timer Theme: A new immersive visual style brings a calmer, more intentional feel to every focus session.
Day Stream Guidance: Improved repeat scheduling guidance makes it easier to carry your regular Flows into upcoming days.
Reliability Improvements: Fixed an issue where a session could become impossible to complete after switching to another app, causing the focus record to be lost. We also improved analytics reliability and overall interface polish.
Version 1.8
The developer, 恒智 石, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
恒智 石
Size
41.6 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.