Meet your AI fasting coach. Ask anything, get meal ideas with macros, and follow a 16:8 plan built for you. Your first fast starts in under 60 seconds.
FastTrack: Intermittent Fasting Tracker with AI Coach
Most fasting apps give you a timer. FastTrack gives you a plan built around your life, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you have no idea what to eat.
YOUR PLAN, NOT A TEMPLATE
Answer 7 quick questions and get a fasting protocol matched to your goal, experience and schedule: 14:10, 16:8, 18:6 or 20:4. When you are consistently crushing your fasts, FastTrack suggests the right moment to level up.
ASK YOUR AI COACH ANYTHING
"Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers personalized to your plan and your recent fasts. Honest guidance, not medical advice.
KNOW WHAT TO EAT
AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs and fat. Including a gentle way to break your fast.
SEE REAL PROGRESS
Streaks, completion rate, your strongest day and your weight curve. Smart insights turn your history into next steps instead of raw numbers.
A TIMER YOU WILL ACTUALLY USE
Start or complete a fast in one tap. Reminders when your window opens and closes, water tracking, and Apple Health integration.
PRIVATE BY DESIGN
Your health data lives on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data.
FastTrack is built by one person who fasts every single morning. Questions or ideas? Write to info@fastingtrack-app.com and a human answers.
Download FastTrack and start your first fast in under 60 seconds.
Privacy Policy: https://lienmuguercia.com/FastTrack/legal.html
Terms and Conditions: https://lienmuguercia.com/FastTrack/terms.html
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
This update gives FastTrack a warmer, friendlier look.
- A refreshed home screen during your eating window
- Cleaner layouts and small visual fixes throughout
Update, take a look and tell us what you think in a review.
Version 4.8.0
The developer, LMT Digital Creations, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
LMT Digital Creations
Size
57.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
