A gamified fasting timer with zero subscriptions.
Track 16:8, 18:6, OMAD, 5:2, or your own schedule as Growls the bear climbs a mountain beside you. Every growl from your stomach, Growls cheering you on.
Watch real metabolic milestones hit in real time: fat burning, ketosis, autophagy, cellular cleanup.
HERE'S THE BEAR NECESSITIES
Pick a challenge. Watch Growls climb. Hit checkpoints. Reach the summit. Look good doing it.
- Pick your fast length
- Tap flags as they light up to earn coins
- Give Growls water (and yourself!)
- Track real metabolic milestones as you climb
BEAR WITNESS TO YOUR PROGRESS
As time passes, Growls scrambles higher up the mountain. Each checkpoint represents actual science - fat burning, autophagy, cellular cleanup. Which you can read, but mostly it's just really satisfying to watch a tiny bear conquer a peak.
DRESS FOR THE CLIMB
Earn coins. Spend them on the latest mountain climbing fashion. Outfit Growls in everything from cozy sweaters to epic summit gear. Because if you're going to fast, you might as well look good doing it.
SUMMIT CELEBRATIONS
Finished your fast? Growls plants that flag at the top! Share your victory with friends and watch them wonder why a cartoon bear is so proud of you.
NO SUBSCRIPTIONS. EVER.
Every fasting feature is free and stays free. No trial that quietly bills you, no paywall between you and your timer, nothing to cancel. If you want to tip us or dress Growls in something ridiculous, there are a few optional one-off purchases - cosmetic only, never required. We're not here to nickel and dime you while you're hungry. That would be un-bear-able.
FASTING THAT GROWLS
- Casual game artwork
- Multiple fasting durations
- Hydration tracking & reminders
- Progress stats & streaks
- Shareable summit cards
- Customizable bear outfits
- No subscriptions, no paywall
CAN YOU BEAR IT?
Download Fast & Bear It and give your hunger a mascot. Growls is waiting at the trailhead, ready to climb. Your stomach's going to growl anyway. Might as well have a bear to show for it.
Time to bear down and get fasting.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Minor fixes and improvements.
Version 1.4.3
The developer, ENSONOVA LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
ENSONOVA LLC
Size
79.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
