Exhale: Daily Reset

Daily calm, grounding & relief

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Check in, find your rhythm, and return to yourself with personalized rituals, grounding exercises, meditations, insights, and gentle daily support. A calmer nervous system starts with small moments of awareness. Exhale is a daily nervous-system regulation and wellness app designed to help you check in with yourself, understand your patterns, and find the kind of support you need right now. Whether you feel overwhelmed, disconnected, tense, foggy, or simply in need of a reset, Exhale offers gentle tools to help you slow down, feel grounded, and reconnect with yourself. CHECK IN WITH YOUR BODY Pause and notice how you feel through quick emotional and body-based check-ins. Over time, Exhale helps you develop a clearer understanding of your patterns. FIND SUPPORT IN THE MOMENT Use guided breathing, grounding practices, meditations, rituals, affirmations, reflective writing, and other calming tools whenever you need space to settle. BUILD A DAILY RHYTHM Create a supportive routine through personalized daily rituals and recommendations shaped by your check-ins and the ways you use Exhale. UNDERSTAND YOUR PATTERNS Explore your nervous-system blueprint, recent check-in history, longer-term trends, frequently used practices, and gentle insights into what has been supporting you. RELEASE MENTAL FOG Fog Release gives you a private place to write out what is weighing on you, release it, and move forward with greater clarity. SEND CARE Share a supportive message with someone you care about directly from Exhale. ALWAYS FREE • Emotional and body check-ins • Crisis-regulation tools • Your nervous-system blueprint • Seven days of check-in history • Send Care • Seven guided ritual uses • One guided meditation • One Fog Release • Limited Bestie Mode and affirmations EXHALE PREMIUM Premium unlocks the complete Exhale experience, including: • Unlimited Fog Release • All guided meditations • All guided rituals • Your Rhythm • Your Arc • Deep Pattern • Your 30-Day Map • Extended check-in history • What You’ve Leaned On usage insights • Gentle Insights • All Bestie Mode and affirmation cards • Saved affirmation favorites YOUR PRIVACY MATTERS Your private reflections stay private. Exhale does not collect journal entries, notes, affirmation text, specific check-in responses, crisis-screen activity, health data, audio, transcripts, names, email addresses, or precise location. With anonymous usage sharing enabled, Exhale collects limited, pseudonymous information about app engagement, feature use, device and app characteristics, and approximate region. This helps us understand which features are useful and improve the app. Analytics are not used for advertising or cross-app tracking, and Exhale does not collect advertising identifiers. You can turn anonymous usage sharing off at any time in Profile settings. Purchase and subscription information is processed by Apple and RevenueCat to manage purchases, subscription status, and access to premium features. Take a breath. Notice what you need. Come back to yourself. Exhale is a wellness and self-care app. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition and is not a substitute for professional medical advice, diagnosis, or treatment. Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nervoussystemapps.com/privacy

Ratings & Reviews

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Bug fixes and improvements

Version 2.0.2

The developer, Sofia Sikandar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Differentiate Without Colour Alone

    • Captions

Information

Provider
  • DevGenie Studios LLC
Size
  • 79.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © DevGenie Studios
  • Developer Website
  • Privacy Policy

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