ETK Performance
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Transform into the King you're meant to be. Your path to greatness starts now!
The ultimate men's transformation app designed for high-value men who refuse to settle for average. THE COMPLETE WARRIOR SYSTEM: Physical, Mental, Social, Financial pillars WHAT YOU GET: Custom workouts, nutrition guidance, habit tracking, community access, weekly challenges FOR MEN WHO WANT MORE: Positioning as the solution for transformation
more Fixes & Improvements
Workouts: Fixed an issue where weights would disappear when using supersets.
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Notifications: Improved program completion alerts for coaches and clients.
Stability: Fixed an app crash when saving body measurements.
2.134.772 3 Jun
Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Workouts: Improved workout completion flow and fixed display issues.
Messaging: Resolved an issue with voice note playback.
Notifications: Fixed an issue with notifications displaying incorrect information.
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.
2.133.769 21 May
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue
2.132.764 11 May
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions.
2.132.760 5 May
What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application.
2.131.755 22 Apr
Hotfix - networking issues
2.130.753 12 Apr
Hotfix - network issues
2.130.749 11 Apr
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.129.735 21 Mar
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.128.731 11 Mar
Hotfix - Resolving workout logging errors
2.127.729 21 Feb
What's New
Food Logging: New calculation settings to improve accuracy.
Recipe Book: Refreshed interface for browsing your recipes.
Fixes & Improvements
Media: Resolved issues with full-screen video viewing.
Logging: Fixed bugs with saved foods, recipe tags, and feedback links.
Reliability: Optimized connection stability.
2.127.726 14 Feb
What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience.
2.126.724 29 Jan
What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard.
2.125.720 19 Jan
What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved.
2.124.718 6 Jan
What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable.
2.123.716 23/12/2025
What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable.
2.123.715 19/12/2025
Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.711 04/12/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.710 25/11/2025
What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update!
2.120.709 18/11/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.118.705 30/10/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.105.704 29/08/2025
Fixes & Improvements
Workouts: Fixed an issue where weights would disappear when using supersets.
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Notifications: Improved program completion alerts for coaches and clients.
Stability: Fixed an app crash when saving body measurements.
more Version 2.134.772 3 Jun
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info User Content Identifiers 