You planned 23:00. It became 00:37. Epicnap tracks the gap between your goal bedtime and when you actually sleep, then helps you close it. Start tonight.
You planned 23:00. It became 00:37.
If you keep delaying bedtime, you are not alone. Epicnap is a sleep tracker and sleep improvement app designed to reduce bedtime procrastination (also known as sleep procrastination) and help you build better sleep habits.
That gap between your intended bedtime and when you actually fall asleep is your Bedtime Gap (sleep procrastination). Epicnap tracks it automatically, so you can finally see your real bedtime behavior and start changing it.
Designed for anyone who keeps saying “just one more scroll” at bedtime.
What makes Epicnap different
• Track your Goal Bedtime vs actual Sleep Start
• Automatically calculate your Bedtime Gap (sleep procrastination) in minutes
• Reduce bedtime procrastination with routines, reminders, and repeat-day habits
• View trends over days, weeks, and months so you can build consistency
• Use calming tools to make it easier to wind down before sleep
Smart sleep tracking (no wearable needed)
Epicnap works with Apple Health to track sleep duration and sleep stages when available (Deep, REM, Light).
No smartwatch? No problem. Epicnap can also use device inference (phone signals) to estimate sleep, so you can start improving tonight.
Sleep Companion
Meet your personal Sleep Companion, a dynamic character that reacts to your bedtime habits, celebrates consistency, and helps you stay on track.
Build a bedtime routine that works
• Set a consistent sleep schedule and Goal Bedtime
• Create bedtime routines and habit reminders
• Guided breathing (4-7-8 technique)
• Sleep sounds, calming music, and meditations
• Track routine consistency over time
Connect sleep and mood
Track your mood and energy, then discover how sleep timing and bedtime behavior affect your daily life.
Learn & improve
Learn about sleep hygiene, stress, and habit formation, then apply it immediately with routines and reminders.
Better sleep starts before your head hits the pillow.
Download Epicnap and start closing your Bedtime Gap tonight.
Ratings & Reviews
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What's New in 2.0.5
• Bugfixes
What's New in 2.0.4
• Sleep Companion widget: Refreshed layouts and mascot artwork on your home screen
• Visual polish: Home, dashboard, and theme updates for a more cohesive experience
• Sleep data export: export data to backup and restore local sleep data
• Sleep history: Heart rate and respiratory data are limited to your real sleep period for clearer charts
• Reliability: Improved background sync, notification scheduling, and iOS bedtime reminder timing
• Routine reminders: Old notifications are cleaned up when a routine is deleted
• Weekly sleep debt: Totals match how Sleep History combines your nights, with smarter refresh behavior
• Open source licenses: View third-party notices from Settings
• Bug fixes and performance improvements
Thanks for using Epicnap. Sweet dreams!
Version 2.0.5
The developer, Jessey Nathaniel Vrossink, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Jessey Nathaniel Vrossink
Size
62.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
