Couch to 5K Run: Running Plans
Smart 5K Training Coach & 10k
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Run Smarter, Train Better, Crush Your 5K with Couch to 5K Run
Get race-ready with a fully personalized training plan designed just for you! Whether you're preparing for your first 5K or looking to improve your time, Couch to 5K Run takes the guesswork out of training and helps you perform at your best.
WHY CHOOSE COUCH TO 5K RUN?
1) Your Personalized 5K Coach
No more one-size-fits-all plans. Couch to 5K Run creates a training schedule tailored to your goals, fitness level (Beginner, Intermediate, Advanced), and available training days. Just enter your estimated 5K time and race date, and let our smart algorithm build the perfect plan for you.
2) Train Smarter with Structured Phases
Our proven three-phase system - Preparation, Specific, and Pre-Competition - guides you step by step to peak performance. Each session is designed to build endurance, increase speed, and get you ready for race day.
3) Dynamic & Adaptive Workouts
Say goodbye to repetitive routines. Our app includes a variety of workouts tailored to your progress, from interval runs to endurance sessions, ensuring your training stays effective and engaging.
4) Clear Guidance for Every Run
No more confusion - each workout comes with detailed instructions, so you always know exactly what to do and how to improve. Whether it's pacing, intervals, or recovery runs, we guide you every step of the way.
5) Mark Your Progress with Completed Workouts
Stay accountable by marking each training session as completed, along with the effort you put in. Keep track of your consistency and see your progress unfold as you train toward your race day.
WHO IS COUCH TO 5K RUN?
- New runners looking for a structured 5K plan
- Intermediate runners aiming for a personal best
- Advanced athletes training for competition
FEATURES THAT RUNNERS LOVE
- Custom Training Plans: Tailored to your schedule & skill level
- Structured Training Phases: Scientifically designed for peak performance
- Detailed Workouts: Clear, easy-to-follow sessions
- Mark Completed Workouts: Track your effort and stay consistent
- Flexible Scheduling: Train on the days that work best for you
Ready to run your best 5K ever?
Download Couch to 5K Run today and start training smarter!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.termsfeed.com/live/ce28c894-570f-43c8-859f-f9405dbac4af
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes
The developer, Alex Salas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Alex Salas
- Size
- 31.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- PRO Yearly USD 39.99
- PRO Monthly USD 7.99
- Copyright
- © 2025 Run5K Trainer.