Continuum - Habit Streaks

Build Lasting Habits

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Build lasting habits with Continuum — a minimalist habit tracker designed around the proven science of habit formation. Continuum helps you stay consistent, build momentum, and turn daily actions into lasting habits — without clutter, pressure, or distraction. TRACK YOUR HABITS • Visual 66-day habit grid shows your progress toward habit formation • Health percentage reveals streak consistency at a glance • Clearly see when your current habit streak began STAY MOTIVATED • Milestone celebrations at 7, 21, 30, 66, and 100 days • Beautiful full-screen animated rewards for each milestone • Satisfying haptic feedback and sound on habit completion SMART REMINDERS • Set custom notifications for each habit • Flexible reminder schedules that fit your routine • Stay on track without notification overload SYNC ACROSS DEVICES • iCloud sync keeps your habits updated everywhere • Seamlessly switch between iPhone and iPad DESIGNED FOR FOCUS • Clean, distraction-free dark theme • Drag and reorder habits with ease • Home Screen widget for quick daily check-ins BACKED BY SCIENCE Research shows it takes an average of 66 days to form a habit. Continuum makes that journey visible and achievable — helping you stay consistent long enough for habits to stick. Perfect for building routines, improving productivity, supporting mental health, and creating positive daily habits.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

3.4 brings everything since 3.1: • iCloud sync keeps your habits and streaks up to date across your devices • Mark a habit done straight from your home screen or lock screen with the interactive widget • Year in review: a full-year heatmap, perfect weeks, and your longest streaks • Streak freezes now visibly save a streak instead of it silently breaking • Celebrations rebuilt around the 66-day grid, scaling up as milestones get rarer • Completed habits now read at a glance, with a bolder card and a clearer grid

Version 3.4

The developer, Ryan Frigo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • Ryan Frigo
    Size
    • 1.7 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Ryan Frigo
  • Developer Website
  • Privacy Policy

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