Coherence - Breathwork
Master Your Breath & Mind
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
YOUR NERVOUS SYSTEM, ON DEMAND
Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes.
Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it.
SHIFT YOUR STATE
- Calm: Activate your parasympathetic system to release stress
- Focus: Enter alert relaxation for deep work
- Energy: Stimulate your system for peak performance
- Sleep: Downregulate for faster, deeper rest
BREATHE WITH THE WORLD
Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set
an intention. Experience collective coherence.
500+ BREATHING PATTERNS
Techniques selected from peer-reviewed research and proven traditions:
- Coherence: Heart-brain synchronization (5.5s rhythm)
- Box Breath: Used by Navy SEALs for composure under pressure
- 4-7-8: Vagal activation for rapid calm
- Physiological Sigh: The fastest way to reduce stress
- Vortex: Fibonacci-based energizing sequence
- Tummo: Traditional Tibetan inner heat practice
- Sleep, Focus, Energy patterns and more
CREATE YOUR OWN
Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community.
TRACK YOUR REGULATION
- Streaks and daily practice stats
- Session history and insights
- Weekly progress visualization
- Level progression system
COMPETE & CONNECT
- Weekly leagues with promotion and demotion
- Global leaderboards
- User profiles and friends
- Invite others to sync sessions
DESIGNED FOR FOCUS
- Minimalist dark interface
- Zen mode fades the UI so nothing distracts you
- Beautiful animations guide your breath
- Sonic cues keep you on rhythm
- Works with screen off
- Works in airplane mode
SUBSCRIPTION
All features require an active subscription:
- Monthly: $9.99/month
- Annual: $39.99/year (3-day free trial)
- Cancel anytime in App Store settings
Take control of your nervous system.
Terms of Use: https://www.coherencebreath.com/terms
Privacy Policy: https://www.coherencebreath.com/privacy
more COHERENCE 5.1 — A calmer, more connected practice.
THE LOBBY COMES ALIVE
• Reply to messages, @mention friends, and catch up with the new activity feed
• Each morning, a daily intention prompt invites the room to share — breathe, then say hi
• Long-press any message to react, reply, copy, or report anything that doesn't belong
A SMOOTHER SESSION, START TO FINISH
• New Prepare screen: set your duration, mode, and sound before you begin
• A completely rebuilt session ending, with milestone celebrations as your streak grows — now past day 100 and beyond
• Audio polish: no more pops when pausing or skipping, cleaner session-end bell, and louder, clearer voice guidance
EXPLORE & CREATE
• Redesigned Sequences browsing with categories and a creators row
• A recording level meter helps creators capture perfect voice guidance
• Link YouTube playlists to your sequences, alongside Spotify and Apple Music
INSIGHTS, SHARPER
• Day-over-day change markers on your recovery pillars
• A refreshed Apple Health / Health Connect card with your live HRV, resting heart rate, and sleep
Plus: fairer leaderboards (only real practiced minutes count), more reliable notifications, faster global sync stats, and dozens of fixes. Breathe well.
5.1.0 2 days ago
Coherence 5.0: our biggest update ever.
• Complete redesign with Liquid Glass, built for iOS 26
• New Insights tab with your Regulation Index
• Sync reimagined: a live world view and an always-open global chat lobby
• New Home carousel, rebuilt session summaries, refreshed typography
• Smoother animations and dozens of fixes
Happy breathing :)
5.0.0 14 Jul
Loops: Design your own breathing rhythm with custom inhale, hold, exhale, and hold-out durations. Pin it to your home screen for one-tap access.
Lung Test: A new tool to measure and track your lung capacity over time.
Practice from Edit: Tap any technique in the home screen editor to start practicing immediately.
Visual polish: Breathing ring glow, time-of-day atmosphere effects, and the Begin button now pulses at your breathing cadence.
Bug fixes and performance improvements.
4.3.2 23 Apr
NEW IN 4.3:
-Track how your breathing practice impacts your body with Apple Health and wearable integrations. See heart rate trends, personal records, and insights that show your progress over time
-Redesigned home page
-New app icon
-Stability improvements including crash fixes and performance optimizations
4.3.1 15 Apr
NEW IN 4.3:
-Track how your breathing practice impacts your body with Apple Health and wearable integrations. See heart rate trends, personal records, and insights that show your progress over time
-Redesigned home page
-New app icon
-Stability improvements including crash fixes and performance optimizations
4.3.0 15 Apr
New Global Sync Lobby:
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room. A calming ambient soundtrack sets the tone as we gather.
Message Reactions:
Long-press any message in the lobby chat to react with an emoji. A small way to connect before you breathe together.
3D Earth with Geolocation:
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting. See a 2D map of geolocation dots after the sync.
Bug fixes & Performance improvements
4.2.5 21 Mar
New Global Sync Lobby:
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room. A calming ambient soundtrack sets the tone as we gather.
Message Reactions:
Long-press any message in the lobby chat to react with an emoji. A small way to connect before you breathe together.
3D Earth with Geolocation:
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting. See a 2D map of geolocation dots after the sync.
Bug fixes & Performance improvements
4.2.4 17 Mar
New Global Sync Lobby:
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room. A calming ambient soundtrack sets the tone as we gather.
Message Reactions:
Long-press any message in the lobby chat to react with an emoji. A small way to connect before you breathe together.
3D Earth with Geolocation:
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting. See a 2D map of geolocation dots after the sync.
4.2.3 17 Mar
New Global Sync Lobby:
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room. A calming ambient soundtrack sets the tone as we gather.
Message Reactions:
Long-press any message in the lobby chat to react with an emoji. A small way to connect before you breathe together.
3D Earth with Geolocation:
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting. See a 2D map of geolocation dots after the sync.
4.2.2 16 Mar
New Global Sync Lobby:
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room. A calming ambient soundtrack sets the tone as we gather.
Message Reactions:
Long-press any message in the lobby chat to react with an emoji. A small way to connect before you breathe together.
3D Earth with Geolocation:
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting. See a 2D map of geolocation dots after the sync.
4.2.1 15 Mar
New Global Sync Lobby:
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room. A calming ambient soundtrack sets the tone as you wait.
Message Reactions:
Long-press any message in the lobby chat to react with an emoji. A small way to connect before you breathe together.
3D Earth with Geolocation:
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting.
4.2.0 15 Mar
New Global Sync Lobby
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room.
3D Earth with Geolocation
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting.
Manage Subscription
View and manage your plan directly in the app.
4.1.1 13 Mar
New Global Sync Lobby
Arrive early and hang out before each sync. Real-time chat, emoji reactions, and profile cards for everyone in the room.
3D Earth with Geolocation
See where breathers are joining from around the world with real-time geolocation dots and day/night lighting.
Manage Subscription
View and manage your plan directly in the app.
4.1.0 13 Mar
COMPETE. CONNECT. REGULATE
LEAGUES
Join weekly competitions with ~25 breathers. Climb from Bronze to Diamond based on your practice minutes. Top 5 promote, bottom 5 demote. Check your rank on the new Leaderboard tab.
NEW BREATH SOUNDS
Choose how your practice sounds. Classic keeps the original tone. Ocean adds a calming wave-like texture that rises with your inhale and falls with your exhale. More soundscapes coming soon.
REDESIGNED HOME
Beautiful time-based backgrounds that shift from morning warmth to evening calm. Swipe through tools and add your favorites to your homepage.
STUNNING 3D EARTH
Watch the world breathe on a realistic globe with day/night lighting, drifting clouds, glowing city lights, and ocean reflections.
ZEN MODE
The interface fades away during your practice so nothing distracts you. Tap anywhere to bring it back.
MY LIBRARY
Bookmark your favorite sequences. Find them all in one place in the Sequences tab.
INVITE FRIENDS TO SYNC
Search for friends and send them a direct invitation to breathe together. They'll get a push notification to join instantly.
BROWSE BY CATEGORY
Explore sequences by category: Featured, Popular, Voice Guidance, Music, Sleep, Energy, Focus, and Calm. Filter trending sequences by Today, This Week, This Month, or All Time.
SEQUENCE STUDIO
Create custom artwork for your sequences with AI.
FASTER & MORE RELIABLE
- Fixed battery drain on Sync tab
- Fixed crashes when restarting sessions
- Fixed crashes on long sessions
- Sessions now end on a complete breath
- Smoother animations throughout
Welcome to Coherence 4.0.
4.0.2 17 Feb
COMPETE. CONNECT. REGULATE
LEAGUES
Join weekly competitions with ~25 breathers. Climb from Bronze to Diamond based on your practice minutes. Top 5 promote, bottom 5 demote. Check your rank on the new Leaderboard tab.
NEW BREATH SOUNDS
Choose how your practice sounds. Classic keeps the original tone. Ocean adds a calming wave-like texture that rises with your inhale and falls with your exhale. More soundscapes coming soon.
REDESIGNED HOME
Beautiful time-based backgrounds that shift from morning warmth to evening calm. Swipe through tools and add your favorites to your homepage.
STUNNING 3D EARTH
Watch the world breathe on a realistic globe with day/night lighting, drifting clouds, glowing city lights, and ocean reflections.
ZEN MODE
The interface fades away during your practice so nothing distracts you. Tap anywhere to bring it back.
MY LIBRARY
Bookmark your favorite sequences. Find them all in one place in the Sequences tab.
INVITE FRIENDS TO SYNC
Search for friends and send them a direct invitation to breathe together. They'll get a push notification to join instantly.
BROWSE BY CATEGORY
Explore sequences by category: Featured, Popular, Voice Guidance, Music, Sleep, Energy, Focus, and Calm. Filter trending sequences by Today, This Week, This Month, or All Time.
SEQUENCE STUDIO
Create custom artwork for your sequences with AI.
FASTER & MORE RELIABLE
- Fixed battery drain on Sync tab
- Fixed crashes when restarting sessions
- Fixed crashes on long sessions
- Sessions now end on a complete breath
- Smoother animations throughout
Welcome to Coherence 4.0.
4.0.1 13 Feb
COMPETE. CONNECT. REGULATE
LEAGUES
Join weekly competitions with ~25 breathers. Climb from Bronze to Diamond based on your practice minutes. Top 5 promote, bottom 5 demote. Check your rank on the new Leaderboard tab.
NEW BREATH SOUNDS
Choose how your practice sounds. Classic keeps the original tone. Ocean adds a calming wave-like texture that rises with your inhale and falls with your exhale. More soundscapes coming soon.
REDESIGNED HOME
Beautiful time-based backgrounds that shift from morning warmth to evening calm. Swipe through tools and add your favorites to your homepage.
STUNNING 3D EARTH
Watch the world breathe on a realistic globe with day/night lighting, drifting clouds, glowing city lights, and ocean reflections.
ZEN MODE
The interface fades away during your practice so nothing distracts you. Tap anywhere to bring it back.
MY LIBRARY
Bookmark your favorite sequences. Find them all in one place in the Sequences tab.
INVITE FRIENDS TO SYNC
Search for friends and send them a direct invitation to breathe together. They'll get a push notification to join instantly.
BROWSE BY CATEGORY
Explore sequences by category: Featured, Popular, Voice Guidance, Music, Sleep, Energy, Focus, and Calm. Filter trending sequences by Today, This Week, This Month, or All Time.
SEQUENCE STUDIO
Create custom artwork for your sequences with AI.
FASTER & MORE RELIABLE
- Fixed battery drain on Sync tab
- Fixed crashes when restarting sessions
- Fixed crashes on long sessions
- Sessions now end on a complete breath
- Smoother animations throughout
Welcome to Coherence 4.0.
4.0.0 10 Feb
What's New in 3.5.5
- Daily Sync now shows participation stats with a beautiful growth chart tracking your sync sessions over time
- Each Daily Sync session features a daily intention word (like "Peace" or "Gratitude") to breathe with shared focus across the global community
- New all-time participation record tracking with live celebrations when the community breaks records together
- Added visual sequence preview tab to breathwork sessions so you can see the breathing pattern before starting
- Sequence descriptions now show the creator's name so you can discover who shared the practice
- Daily Sync leaderboard redesigned to show the biggest sync sessions with attendance badges for sessions you joined
- Voice-guided sequences now automatically end when the audio guidance finishes
- Fixed issue where voice-guided sequences would play duplicate sounds when resuming from pause
- Fixed session durations being recorded incorrectly when app stayed open in background for extended periods
- Improved voice recording stability to prevent crashes during audio capture
- Daily Sync reminders are now enabled by default for new users (existing users can enable in Settings)
- Notification system improved to handle large user bases more reliably
- General performance improvements and bug fixes
3.5.5 08/12/2025
What's New in 3.5.4
- Daily Sync now shows participation stats with a beautiful growth chart tracking your sync sessions over time
- Each Daily Sync session features a daily intention word (like "Peace" or "Gratitude") to breathe with shared focus across the global community
- New all-time participation record tracking with live celebrations when the community breaks records together
- Added visual sequence preview tab to breathwork sessions so you can see the breathing pattern before starting
- Sequence descriptions now show the creator's name so you can discover who shared the practice
- Daily Sync leaderboard redesigned to show the biggest sync sessions with attendance badges for sessions you joined
- Voice-guided sequences now automatically end when the audio guidance finishes
- Fixed issue where voice-guided sequences would play duplicate sounds when resuming from pause
- Fixed session durations being recorded incorrectly when app stayed open in background for extended periods
- Improved voice recording stability to prevent crashes during audio capture
- Daily Sync reminders are now enabled by default for new users (existing users can enable in Settings)
- Notification system improved to handle large user bases more reliably
- General performance improvements and bug fixes
3.5.4 05/12/2025
What's New in Coherence v3.5.3
Enhanced Sync Sessions
- Join live breathing sessions with people around the world in real-time
- See exactly how many breaths you've taken together during sync sessions
- Better countdown timer display for upcoming sessions
Better Search & Discovery
- Unified search that helps you quickly find or manually log past sessions
- Faster, more intuitive navigation throughout the app
Performance & Reliability
- Optimized reminder system runs more efficiently in the background
- Smoother animations and faster loading times
Bug Fixes
- Fixed daily sync sessions crashing when phone screen turns off
- Fixed streak calculations when syncing offline sessions
- Improved session counting accuracy
- Enhanced stability for Android SDK 35
3.5.3 25/11/2025
What's New in 3.5.2:
- Enhanced contribution calendar in session summary
- Better session syncing and streak tracking
- Performance improvements and bug fixes
3.5.2 05/11/2025
- Guide Mode - Stay perfectly on track with a new cycle counter that shows exactly where you are and what's coming next in your practice
- Enhanced Offline Experience - Practice anywhere, anytime. Your sequences and stats now work perfectly without internet
- Enhanced Voice Guidance - Seamless audio cues guide every breath, with full pause and resume control for ultimate flexibility
- Daily Sync Transformed - Join global sessions with crystal-clear live audio and breathe in real-time with practitioners around the world
- Powerful Search - Instantly discover sequences and sync sessions by username, with trending content and engagement insights
- Personalize Your Home - Pin your favorite exercises to your home screen for instant access to the practices you love most
- Perfect Timing - Revolutionary precision timing eliminates drift and keeps every breath in perfect sync
- Smart Recommendations - Get personalized daily practice suggestions tailored to your goals and progress
- Plus dozens of performance improvements for the smoothest breathing experience yet
3.5.0 20/10/2025
SYNC YOUR BREATH WITH THE WORLD!
A Revolutionary Update to Coherence
What started as a personal breathing app has become something extraordinary. We've built the world's first platform for synchronized breathing with people around the globe, and we're excited for you to experience what happens when humanity breathes as one.
Breathe With Others
For the first time in history, you can literally synchronize your breath with hundreds of people worldwide. When you join a session, everyone breathes in perfect unison - the exact same inhale and exhale at the precise same moment. Breathing as one.
- Create your own live sync sessions: Start breathing and invite others to join you instantly
- Join daily sync sessions: Scheduled group sessions where hundreds breathe together at set times
- Real-time 3D Earth view: Watch other people breathing with you around a beautiful spinning globe
Your Personal Breathing Assistant Gets Smarter
We've made your daily practice effortless and more personal than ever:
- Quick access shortcuts: Save your favorite breathing technique for one-tap access right from the main screen
- Custom voice guidance: Record your own voice to guide you through sequences
- Completion bells: Enjoy that satisfying chime when you finish each session
- Uninterrupted audio: No more audio cutting out when you switch apps
Community That Actually Works
The social features you asked for, finally done right:
- Fixed leaderboard: Rankings now work properly across all timezones - see where you really stand
- Smart sharing: Send direct links to your favorite sequences and sync sessions
- Referral rewards: Invite friends with special codes for extended free trials
- Real-time updates: Get notified about new features as we roll them out
Built for Real Life
Everything runs smoother, faster, and more reliably:
- Background breathing sessions that never get interrupted
- Perfect timezone handling so your notifications come at the right time
- Professional-grade sync technology that keeps everyone perfectly aligned
- Fixed those annoying bugs like the Tummo timing and sequence tracking issues
The Science of Collective Coherence
We envision a world where billions of people practice conscious breathing to create a more coherent, peaceful, and connected planet. Every breath you take with intention contributes to this global transformation - and now, for the first time, you can breathe in perfect synchronization with people around the world.
Join the revolution. Billions will breathe.
-Jack & Nick Sweeney, Founders
3.0.0 24/08/2025
BREATH BETTER, FLOW LONGER (v2.1.0)
• Stunning sequence previews added
• Sleek redesign of sequence cards
• Sessions now perfectly tracked even when stopped early
• Fixed streak & progress counting for accurate journey tracking
• Duration picker now handles any time length flawlessly
• Enhanced overall app performance & stability
2.1.0 01/05/2025
BREATH BETTER, FLOW LONGER (v2.0.1)
• Stunning sequence previews added
• Sleek redesign of sequence cards
• Sessions now perfectly tracked even when stopped early
• Fixed streak & progress counting for accurate journey tracking
• Duration picker now handles any time length flawlessly
• Enhanced overall app performance & stability
2.0.1 29/04/2025
Introducing Coherence 2.0 with powerful new features:
• Custom Breathing Sequences: Create, save and share your own personalized breath patterns
• Community Library: Browse and use sequences created by other members
• Leaderboard: Track your progress and see how you compare to others
• User Profiles: Create your personal profile to track achievements and connect with the community
• Music Integration: Connect with Spotify and Apple Music for immersive sessions
• Screen Wake Lock: Keep your screen active during breathwork sessions
• Data Export: Export your breathing practice data
• Manual Session Creation: Create and log sessions manually
• Airplane Mode Support: Practice offline with full functionality
• Multiple Daily Reminders: Schedule multiple reminders throughout your day
• Various bug fixes and performance improvements
2.0 27/03/2025
COHERENCE 5.1 — A calmer, more connected practice.
THE LOBBY COMES ALIVE
• Reply to messages, @mention friends, and catch up with the new activity feed
• Each morning, a daily intention prompt invites the room to share — breathe, then say hi
• Long-press any message to react, reply, copy, or report anything that doesn't belong
A SMOOTHER SESSION, START TO FINISH
• New Prepare screen: set your duration, mode, and sound before you begin
• A completely rebuilt session ending, with milestone celebrations as your streak grows — now past day 100 and beyond
• Audio polish: no more pops when pausing or skipping, cleaner session-end bell, and louder, clearer voice guidance
EXPLORE & CREATE
• Redesigned Sequences browsing with categories and a creators row
• A recording level meter helps creators capture perfect voice guidance
• Link YouTube playlists to your sequences, alongside Spotify and Apple Music
INSIGHTS, SHARPER
• Day-over-day change markers on your recovery pillars
• A refreshed Apple Health / Health Connect card with your live HRV, resting heart rate, and sleep
Plus: fairer leaderboards (only real practiced minutes count), more reliable notifications, faster global sync stats, and dozens of fixes. Breathe well.
more Version 5.1.0 2 days ago
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