A short four-page intro now walks you through the app the first time you open it. - It covers one-tap logging, picking exercises straight off the body diagram, what the chicken legs mean, and where your data is kept - You can replay it any time from Help in Settings

You can now add a workout you forgot to log on the day it happened. - Tap the date at the top right to switch to an earlier day and log there - A rest timer starts automatically when you add a set, and each exercise can have its own length - Optional notifications for the end of a rest and for a body part finishing its recovery (turn them on in Settings) - The body diagram now reflects how balanced your training is. Skip leg day for long enough and you will grow chicken legs - Redesigned set rows: weight and reps are now big and easy to read

Picking an exercise and logging it are both faster now. • Tap a body part on the figure to filter exercises, with a front/back toggle • "Arms" is now split into biceps and triceps. Your existing records carry over • Weight and reps can be typed in directly by tapping the number • The Today screen shows how long it has been since your last workout • Fixed: deleting an exercise left its sets behind in your history