Chair Yoga: Senior Workout
Beginner Exercises & Tai Chi
Free · Designed for iPad. Not verified for macOS.
Chair Workout, Chair Yoga & Chair Tai Chi for Seniors - gentle, effective movement you can do right from your chair, at home.
Stay strong, steady, and independent — no gym, no floor work, no strain. Chair Workout for Seniors brings safe, low-impact exercise within easy reach, built around the real needs of older adults and beginners. Every session is designed for the comfort and safety of a chair or a stable standing position.
After a short assessment, the app creates a personalized wellness plan that adapts to your fitness level, mobility, and goals — and grows with you as you progress. Whether you want to improve flexibility, build strength, sharpen balance and coordination, or simply enjoy a calm, mindful way to stay active, three complementary programs support your journey.
THREE PROGRAMS IN ONE APP
- Chair Workout for Seniors
Gentle, guided strength and mobility routines done from your chair. Build real strength, boost energy, and stay active — without ever getting on the floor.
- Chair Yoga for Seniors
An accessible form of yoga performed primarily while seated. Improves flexibility, joint mobility, posture, and relaxation — ideal for beginners or anyone with limited mobility.
- Chair Tai Chi for Seniors
Slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and everyday well-being.
KEY FEATURES
Personalized Programs — a short assessment tailors your Chair Workout, Yoga, or Tai Chi plan to your abilities and goals, adapting over time.
Expert Video Instruction — every exercise is guided by certified instructors experienced in senior fitness, so each movement is safe, clear, and easy to follow.
Joint-Friendly & Low-Impact — gentle on joints and muscles, letting you build strength and flexibility without pain or strain.
Progress Tracking — visual indicators show your gains in balance, flexibility, mobility, and overall wellness to keep you motivated and celebrate milestones.
Wide Variety of Sessions — choose calming, meditation-focused routines or more active workouts. Our libraries are updated regularly with fresh content.
ACCESSIBILITY FIRST
Designed with seniors in mind — large text, simple navigation, and voice-friendly controls make the experience smooth and comfortable for everyone.
Whether you're new to mindful movement or looking for a safe way to stay active as you age, Chair Workout, Yoga & Tai Chi for Seniors offers a complete, enjoyable path to better health and vitality — at your own pace, on your own terms.
Download today and feel the difference — stronger, steadier, and more confident, right from your chair.
Terms of Use: https://docs.google.com/document/d/1JwIwVUmBU5iOXU7MvIejMeAhU8Zrh4aEOOmARuye3LY/edit?usp=sharing
Privacy Policy: https://docs.google.com/document/d/1dhlgI4KaQ8C-NjpZohPim3U8tzGh2wlMRJ_uADiENgo/edit?usp=sharing
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Added the ability to share your workout achievements
Added workout history so you can easily track your completed sessions
Added the ability to swap exercises during your workouts
The developer, Dmytro Hrechko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Dmytro Hrechko
- Size
- 171.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Dmytro Hrechko