Chair Yoga for Seniors
Tai Chi for Over 50, Beginners
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Chair Yoga for Seniors is designed to bring gentle, effective movement within easy reach of seniors — all from the comfort and safety of a chair or stable standing position. Created with the unique needs of older adults in mind, the app offers personalized wellness programs that adapt to each user’s fitness level, mobility, and goals.
Whether you want to improve flexibility, strength, balance, coordination, or simply enjoy a calm and mindful way to stay active, the app supports your journey with two complementary practices: Chair Yoga and Tai Chi for Seniors.
Programs Included
Chair Yoga for Seniors
A gentle, accessible form of yoga performed primarily while seated. Chair Yoga helps improve flexibility, joint mobility, posture, and relaxation — ideal for beginners or anyone with limited mobility.
Tai Chi for Seniors
A complete Tai Chi program designed specifically for seniors, focusing on slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and overall well-being.
KEY FEATURES
Personalized Wellness Programs
After a short assessment, the app creates a tailored Chair Yoga or Tai Chi plan based on your abilities and objectives. Your program adapts over time as you progress.
Progress Tracking
Track improvements in balance, flexibility, mobility, and overall wellness. Visual progress indicators help you stay motivated and celebrate milestones.
Expert Video Instruction
All exercises are guided by certified instructors experienced in senior fitness, ensuring movements are safe, clear, and easy to follow.
Wide Variety of Sessions
Choose from calming, meditation-focused routines or more active sessions. Both Chair Yoga and Tai Chi libraries are regularly updated with new content.
ACCESSIBILITY FIRST
Designed with seniors in mind, the app features large text, simple navigation, and voice-friendly controls to ensure a smooth and comfortable experience for everyone.
Whether you’re new to mindful movement or looking for a safe way to stay active as you age, Chair Yoga & Tai Chi for Seniors offers a comprehensive, enjoyable path to better health and vitality.
Download today and experience the combined benefits of Chair Yoga and Tai Chi — at your own pace, on your own terms.
Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improved app performance.
The developer, Young Aces LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Young Aces LLC
- Size
- 75.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Access USD 49.99
- Yearly Access USD 49.99
- Monthly Access USD 17.99
- Weekly Access USD 6.99
- Unlimited Access USD 22.99
- Unlimited Access USD 59.99
- Unlimited Access USD 14.99
- Unlimited Access USD 34.99
- Unlimited Access USD 34.99
- Free Trial USD 49.99
- Copyright
- © Chair Yoga for Seniors