Carry: Prenatal & Postnatal
Yoga Movement Stretching Birth
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Selected as a Best Pregnancy App by GLAMOUR. Access expert-led prenatal yoga, postpartum recovery, and labor prep meditations designed to support your body and mind.
From the first trimester to postpartum, we CARRY you through. Expert prenatal yoga, meditations, and movement for all bodies and journeys. No "shoulds," just support.
WHY CARRY?
• Expert-Led Movement: Yoga, fitness, and stretching sessions taught by world-class prenatal and postnatal specialists.
• Selected as a Best Pregnancy App by GLAMOUR.
• Safe for Every Stage: Easily filter sessions by trimester, including a dedicated 4th trimester (postpartum) recovery path.
• Labor & Birth Prep: Guided breathwork and meditations designed to help you harness mental and physical strength for birth.
• Short & Flexible: We know you're busy. Find ease and strength in as little as 5 to 20 minutes with sessions that fit your energy level and schedule.
• Targeted Relief: Specific routines for common pregnancy and postpartum discomforts like low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue.
• Inclusive: Supporting all bodies, bellies, and diverse paths to parenthood.
WHAT’S INSIDE:
• Prenatal Yoga: Flows for strength, flexibility, and making space for baby.
• Postpartum Recovery: Gentle movement to help you reconnect with your core and pelvic floor after birth.
• Guided Meditations: Calming sessions across all four trimesters.
• Educational Resources: Bite-sized expert advice on the physical and emotional shifts of pregnancy.
STOKE CONFIDENCE. FEEL BETTER.
Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents.
Join us and start your 7-day free trial today.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
A little tinkering under the hood, naturally!
We’ve polished the experience to keep your sessions seamless. Short, expert-led videos for yoga, breathwork, and meditation that fit into your busy life.
If you're loving Carry, please consider leaving us a review!
The developer, Carry, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Carry Limited Liability Company
- Size
- 30.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 6 months after free trial USD 59.99
- 3 months after free trial USD 34.99
- Carry Monthly Subscription USD 11.99
- Carry Halfyearly Subscription USD 53.99
- Carry Trimesterly Subscription USD 29.99
- Monthly with Trial USD 11.99
- Copyright
- © 2020 Carry LLC
