Breathing Exercises App

For sleep, focus, meditation

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Breathing Exercises is a simple breathing app designed to help you calm down, sleep better, and manage stress in everyday life. Whether you are dealing with anxiety, overthinking, or just need a quiet moment to reset, guided breathing can quickly shift your state and bring your focus back to the present. Breathing exercises are one of the most effective tools for stress relief. Slow, paced breathing helps regulate your nervous system, lower heart rate, and reduce the intensity of a panic attack. With structured sessions for calm, sleep, and focus, the app supports both short breaks during the day and longer wind-down routines at night. If falling asleep is difficult, you can use gentle breathing patterns to relax your body and prepare for deeper rest. The app includes guided breathing sessions such as box breathing, paced breathing, and simple relaxation flows. You can choose exercises for anxiety relief, stress recovery, or improving concentration before work or study. For those who practice meditation or mindfulness, breathing becomes a practical anchor that keeps attention steady and reduces mental noise. You can also create custom breathing exercises tailored to your rhythm. Adjust inhale, hold, and exhale durations, define session length, and build routines that match your needs. Over time, detailed analytics show your total sessions, active days, average daily practice, and the time of day when you breathe most often. This helps you build a consistent habit and see real progress. Reminders make it easier to stay on track, while the calendar view shows your practice history at a glance. Data can be exported and imported in JSON format, and Apple Health integration allows you to track mindfulness minutes alongside your other health metrics. Whether your goal is to relax, manage stress, improve focus, or simply breathe with intention, this breathing app gives you practical tools to feel calmer and more balanced every day Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Ratings & Reviews

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1) Quick repetition adjustment – Easily change the number of exercise repetitions right before starting a session. 2) Improved session logs – Logs now show how long each exercise was performed. 3) Delete session history – You can now remove exercise logs from your history. 4) New UI colors – More color options to personalize the app interface. 5) Bug fixes – Various fixes and performance improvements.

Version 1.1.0

The developer, Dzmitry Tratsiak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

Information

Provider
  • Dzmitry Tratsiak
Size
  • 83.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © Dzmitry Tratsiak
  • Privacy Policy

    • More by Dzmitry Tratsiak

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