Add Tide widgets to your Home Screen to check your streak and today's practice Sync sessions and check-ins across your devices with iCloud Save completed sessions to Apple Health as Mindful Minutes

This update transforms the app into a complete breath training system — now with full Apple Watch support for on-the-go practice. New & Improved: • Apple Watch app: run sessions directly from your wrist with haptic-guided breathing • 10+ guided breathing methods including 4-7-8, Box Breathing, Wim Hof, and more • Premium customization: adjust timing, breathing ratios, session length, and soundscapes • Improved breath hold timer with precise haptic and audio cues • New Breath Test to measure and track your max hold • Enhanced streaks, focus tracking, and session logging • Refined UI with tabbed stats and habit-building tools • Performance optimizations for smoother, distraction-free sessions Practice anywhere. Stay consistent. Just one minute a day to reset your mind — now even easier with Apple Watch.

This update transforms the app into a complete breath training system — now with full Apple Watch support for on-the-go practice. New & Improved: • Apple Watch app: run sessions directly from your wrist with haptic-guided breathing • 10+ guided breathing methods including 4-7-8, Box Breathing, Wim Hof, and more • Premium customization: adjust timing, breathing ratios, session length, and soundscapes • Improved breath hold timer with precise haptic and audio cues • New Breath Test to measure and track your max hold • Enhanced streaks, focus tracking, and session logging • Refined UI with tabbed stats and habit-building tools • Performance optimizations for smoother, distraction-free sessions Practice anywhere. Stay consistent. Just one minute a day to reset your mind — now even easier with Apple Watch.

This update expands the app into a comprehensive breath trainer, adding 10+ guided breathing methods and customization options to personalize your practice while enhancing the core breath hold experience. • Introduced 10+ breathing techniques including 4-7-8, Box Breathing, Wim Hof, and more for relaxation, energy, focus, and lung health • Added premium customization: adjust session timing, breathing ratios, white noise (rain, ocean waves, and more), and method-specific visuals • Improved breath hold timer accuracy with haptic and audio cues for smooth transitions • Enhanced focus tracking, streak stability, and session logging • Optimized performance for smoother, distraction-free sessions • Refined UI with tabbed stats, app lock for habit building, and a new Breath Test feature Keep practicing with your personalized breath trainer to reduce stress, improve focus, and strengthen breathing discipline — just one minute a day to reset your mind.

This update improves the breath hold training experience and makes it easier to build a daily breathing habit. • Improved breath hold timer accuracy • Better focus tracking and streak stability • Optimized performance for smoother sessions • Small UI refinements for a more focused breathing experience Keep practicing breath hold training to improve focus, reduce stress, and strengthen your breathing discipline. Just one minute a day to reset your mind.

This update improves the breath hold training experience and makes it easier to build a daily breathing habit. • Improved breath hold timer accuracy • Better focus tracking and streak stability • Optimized performance for smoother sessions • Small UI refinements for a more focused breathing experience Keep practicing breath hold training to improve focus, reduce stress, and strengthen your breathing discipline. Just one minute a day to reset your mind.