Bravair

Courage Trainer

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build courage around heights with small daily practices. Bravair combines visual exposure, guided imagery, breathing, and progress tracking. Bravair is a gradual courage training app designed for height-related situations. If balconies, railings, high windows, glass elevators, observation decks, cable cars, glass floors, or airplane takeoffs make you feel tense, Bravair helps you start with gentler, more manageable exercises and build confidence step by step. Bravair is built around the idea of gradual exposure practice. Instead of jumping into the hardest challenge first, you move through small daily tasks using photos, videos, guided imagery, real-world micro-practices, breathing exercises, and reflection prompts. Key features: Personalized assessment: understand your height-related triggers, body reactions, avoidance patterns, and thoughts Courage Score: track your progress with a clear score and trend Gradual training plan: move from low-intensity visual exposure to real-world practice Built-in height resources: use photos and videos to begin safely in a controlled environment Exposure timer: track anxiety before and after each session Guided imagery scripts: practice facing specific height scenarios in a calm, structured way Breathing exercises: help your body settle before or after practice Training notes: record predictions, outcomes, and evidence of courage Awards: celebrate consistent practice and meaningful milestones Bravair is not about never feeling fear. It is about practicing how to stay present, observe discomfort, and take steady action even when anxiety shows up. Bravair may be helpful if you want to: Feel steadier near balconies or windows Avoid height-related images and videos less often Gradually approach observation decks, glass floors, cable cars, or similar situations Build a sustainable daily practice See your courage progress over time Important note: Bravair is a self-guided training and psychoeducation tool. It is not a substitute for professional medical care, therapy, diagnosis, or emergency support. If your fear significantly affects your life, or if you feel overwhelmed during practice, pause and seek support from a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, 洋 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Accessibility

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    Information

    Provider
    • 洋 刘
    Size
    • 345.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    16+
    • 16+
    • Learn More
    • Infrequent
      Horror/Fear Themes

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Bravair Pro Yearly Starter USD 17.99
    • Bravair Pro Monthly Starter USD 1.99
    • Bravair Pro Yearly USD 22.99
    • Bravair Pro Monthly USD 3.99
    • Learn More
    Copyright
    • © Bravair
  • Privacy Policy

    • More by 洋 刘