Tracking during dysregulation should not be one more thing that is hard. BPD Tracker now includes a complete DBT skills toolkit. - DBT Toolkit: All four modules, mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, with guided practice and progress. - In the Moment: Name an urge, rejection, anger or shame and get the DBT skill that fits right then. - Chain Analysis: Trace what led to a behaviour and what could help next time, then share the history with your therapist. - Mood and triggers: Rebuilt mood insights, compare mood against sleep and other factors, and spot what precedes an episode. Update now for better BPD, DBT and emotional wellness tracking.

This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to help you better understand and manage borderline personality disorder. - Track daily correlations between your emotions, behaviors, and physical sensations to identify patterns and triggers of emotional dysregulation. - Log and track biomarkers and lab results across multiple body systems to spot trends and connections that inform your DBT skills and distress tolerance strategies. - Share detailed mood reports with your therapist or care team in one tap, facilitating more effective interpersonal effectiveness and targeted support during splitting episodes. Your feedback helps us build what matters. Write to us anytime.

This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to help you better understand and manage borderline personality disorder. - Track daily correlations between your emotions, behaviors, and physical sensations to identify patterns and triggers of emotional dysregulation. - Log and track biomarkers and lab results across multiple body systems to spot trends and connections that inform your DBT skills and distress tolerance strategies. - Share detailed mood reports with your therapist or care team in one tap, facilitating more effective interpersonal effectiveness and targeted support during splitting episodes. Your feedback helps us build what matters. Write to us anytime.

We know that some days are harder than others. This update makes tracking borderline personality disorder symptoms faster on difficult days and more useful on the days you can reflect. - Built-in 4-7-8 breathing timer for grounding when emotional dysregulation hits between therapy sessions - Organize triggers, DBT skills, and coping strategies into custom groups with 150+ icons that match how you think about your patterns - Timeline now shows correlations between mood instability and factors like sleep disruption, skipped medication, or interpersonal conflict - Log mood, sleep, and medication in one tap with quick check-ins that remember your last entry so you can confirm and move on - Expanded sleep tracking with REM and deep sleep breakdowns to help you and your therapist connect restless nights to emotional shifts Download now and take the next step in managing your BPD. Contact us if you have any questions or concerns, we are always here to help!

We know that tracking during episodes can be challenging. This update enables you to capture your emotional shifts more quickly, identify your patterns more clearly, and understand your triggers more effectively. - Mood Episodes Visualizer: Full-screen charts to track rapid emotional shifts - Mood Labels Fixed: Properly log emotional states during dysregulation - Crisis Action Prompts: "What to do next" guidance after check-ins - Period Cycle Tracking: Correlate hormonal changes with mood instability - Timeline Search: Find past triggers and patterns quickly

We're making managing BPD easier and more effective for you. This update brings new features to help you track emotions, triggers, and daily progress with even greater precision. - Smarter Timeline & Search: Quickly locate past entries, emotions, or triggers with improved timeline and search capabilities for better pattern recognition - Improved Today Screen: New calendar view shows days when all goals are met, boosting focus and motivation - Customizable Groups: Group medications, activities, and symptoms for simultaneous check-ins Update now to take advantage of these improvements.

We're excited to introduce new features and improvements to help you stay on track with your health goals, with minimal effort. Access your progress easily with new widgets available on the lock screen, home screen, and widget screen. Discover additional care plans tailored to your specific needs, available for free. Enjoy a smoother experience with UI improvements in charts and reports, now with helpful hints integrated throughout the app. We're committed to helping you achieve your goals with ease. Thank you for your continued trust and feedback.