Access 10,000+ guided meditations and sleep sounds — no subscription required.
Calm anxiety, sleep better, and build awareness every day.
Meet yourself. Connect with life.
Experience be&one — your daily sanctuary for meditation, sleep, and mindful self-growth.
Access over 7,000+ guided meditations and soundscapes — completely free.
No ads. No meditation subscription required.
7,000+ Free Meditations & Sleep Sounds
Unlike most apps, our entire meditation library is open to everyone.
Explore meditations in 12 languages:
Sleep & Deep Rest
Anxiety & Stress Relief
Morning Rituals
Mindfulness & Breathing
Gratitude & Loving-Kindness
Body Scan & Grounding
Chakras & Energy Balance
Abundance & Mantras
Pregnancy Meditations
Plus immersive soundscapes:
Nature Sounds
White Noise
Frequency Healing
Singing Bowls
Chakra Music
Sufi Flute
Reduce anxiety. Improve focus. Sleep deeper. Build emotional resilience.
Journaling for Real Growth
Go beyond reflection. Build awareness.
Choose from 15+ beautifully designed journals:
Gratitude Journal
Mood Journal
Dear Diary
To-Do & Productivity
Wishes & Manifestation
Travel, Reading & Dream Journals
5-Minute Journal
… and more.
Basic journaling is free.
Unlock advanced features, personalisation, and AI-powered insights with optional premium subscriptions.
Private. Secure. Encrypted.
Happenings – Live in Sync with the World
Reconnect with life beyond the screen.
Discover real-time:
Moon phases, eclipses & meteor showers
Seasonal nature moments
International & cultural days
Festivals & holy days
If the cherry blossoms are blooming — go see them.
If the sky has a meteor shower — step outside.
Daily Inspiration
Start and end your day with motivational quotes and calming visuals designed to nurture mindfulness.
Apple Health Integration
With your permission, meditation and journaling time sync as Mindful Minutes in Apple Health.
Founded in 2017.
Used in 123 countries.
Available in 12 languages.
You don’t just use be&one —
You practise awareness.
Download today and build a calmer, more connected life.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Added subscription details and easier access to Manage Subscription from your profile.
- Improved premium and partner paywall flows, including more reliable offer-code redemption and closing behaviour.
- Strengthened RevenueCat synchronisation and initialisation for more consistent subscription access.
- Added clearer feedback for registration issues and successful partner redemption codes.
- Added Mood Statistics and improved diary audio recording with clearer upload progress and feedback.
Thank you for practising awareness with be&one.
Version 4.50.155
The developer, Taenhase OÜ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Taenhase OU
Size
111.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
