BBH: Break Bad Habits
Quit smoking, drinking & more
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Your private on-device AI recovery coach. Live streak timer, breathing SOS, lessons & insights — quit smoking, drinking, vaping, porn & more. No account, no ads.
BBH is a private, offline habit tracker and clean-streak counter for anyone ready to quit smoking, drinking, vaping, gambling, porn, gaming, sugar, caffeine, fast food, social media — or any habit holding them back.
Watch a live timer count every clean second. Beat cravings the moment they hit. Understand what sets you off. And when you slip, restart without shame — BBH treats it as data, not failure.
HOW IT WORKS
Add the habit you want to break. A live timer shows exactly how long you've been clean — days, hours, minutes, seconds. Craving hits? Open the SOS lifeline. Slipped? Tap "I relapsed," note the trigger, and start again. Every attempt teaches you something.
YOUR PRIVATE AI RECOVERY COACH
Talk it through anytime with an AI coach that runs ON YOUR DEVICE — your words never leave your phone. It helps you ride out cravings, bounce back from a slip, reconnect with your "why," and handle stress, loneliness, anger or sleepless nights. It speaks your language, and works even offline.
BEAT CRAVINGS IN THE MOMENT
- SOS craving lifeline — always free, always one tap away.
- Guided breathing — Relaxed, Box and 4-7-8 patterns to ride out the urge.
- Daily challenges matched to your streak.
- Streak freeze — protect a streak on a hard day instead of losing it.
- Your reasons, shown back to you exactly when you're weakest.
TRACK & CELEBRATE PROGRESS
- Live countdown timers for every habit.
- 9 milestones per habit, from 1 day to 2 years, with celebrations.
- Money-saved calculator and a savings goal to work toward.
- Progress rings, all-time records, total clean days and attempts.
- Calendar heatmap, streak-history chart and achievement ranks.
- Home & Lock Screen widgets.
- Beautiful share cards to mark your wins.
LEARN & GROW
- Science-backed recovery lessons with cited sources.
- A recovery tree that grows with every clean day.
- Health recovery timeline — see what typically improves in your body over time, based on publicly available recovery data per habit type.
UNDERSTAND YOURSELF
- Journal your feelings, cravings and wins (searchable).
- Daily mood check-ins to spot your patterns.
- Deep insights — your riskiest days, times and triggers.
PRIVATE BY DESIGN
Everything stays on your device. No account. No cloud. No ads. No tracking. The AI coach runs on-device. Your recovery is your own.
BBH PREMIUM
BBH is free to start — core tracking, the SOS lifeline, breathing, daily check-ins and challenges stay free forever. BBH Premium unlocks unlimited habits, the unlimited AI coach, the full recovery-lessons library, deeper trigger & mood insights, savings goals, smart reminders, premium themes & app icons, extra breathing patterns, recovery-tree styles, share-card designs and data export.
- Choose Monthly or Yearly (auto-renewable subscriptions), or a one-time Lifetime purchase.
- Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Your Apple Account is charged on confirmation and on each renewal. Manage or cancel anytime in your App Store settings.
IMPORTANT
BBH is a self-tracking tool to support motivation — it is not a medical device and not a substitute for professional addiction care. If you're struggling, please reach out to a qualified professional. In a crisis, contact your local emergency services or a helpline.
Start your streak today. Every second counts.
Privacy Policy: https://zydeno.com/bbh/privacy-ios.html
Terms of Service: https://zydeno.com/bbh/terms-ios.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• Bug fixes and stability improvements
• Small interface refinements
The developer, Andrii Matiushev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Andrii Matiushev
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Lifetime USD 22.99
- Premium Yearly USD 11.99
- Premium Monthly USD 3.99
- Copyright
- © 2026 Andrii Matiushev