Balanzia
Health & Wellness Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Balanzia helps you understand how your body is really doing – every day and over time.
Using your Apple Health data, Balanzia estimates your biological age, daily body battery and recovery state, so you can balance training, sleep and stress more intelligently.
--- TODAY DASHBOARD ---
• Recovery State
See how ready your body is today based on overnight HRV, resting heart rate and sleep. Get a simple recommendation: go hard, train light, or rest.
• Body Battery
Track your daily energy level as a “battery” from 0 to 100. Night-time sleep, daytime activity, training load and stress all charge or drain your battery.
• Biological Age
Compare your “health age” with your calendar age. Balanzia combines cardio fitness, nervous system balance, sleep patterns, activity and body composition into one simple number.
• Weekly Summary
Review the last 7 days at a glance: trends in sleep, load and energy, plus 1–2 concrete actions to improve your recovery next week.
--- HEALTH INSIGHTS ---
• Cardio Fitness
Monitor your VO2max and resting heart rate trends over the last months. See if your cardio fitness is improving, stable or declining.
• Sleep Score
Understand your sleep duration, regularity and sleep debt for the past week. Learn when you are consistently sleeping too little (or too much).
• Training Load
Visualize hard days and recovery days, weekly load vs. your usual baseline, and your acute/chronic ratio. Avoid both overload and long periods of undertraining.
--- GOALS & PERSONALIZATION ---
• Set your personal sleep goal and daily activity goal.
• Choose your main focus: Sleep, Recovery, Training or Overall Balance.
• Balanzia adapts its recommendations to your priorities over time.
--- PRIVACY & APPLE HEALTH ---
Balanzia reads data from Apple Health (such as heart rate, HRV, sleep, workouts, steps and VO2max) to calculate your metrics. Data is processed on your device and is not shared with third parties.
Balanzia is a wellness app only. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for any medical questions.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
New: Sleep & Workout Details + Weekly Summary
Dive deeper into your health data with brand new detail screens for Sleep and Workouts. See exactly how your night went — sleep stages, duration, and quality — and review your workout sessions with all the key stats in one place.
We've also added a Weekly Summary so you can see how your recovery, sleep, and training have been trending over the past 7 days at a glance.
Plus, several bug fixes and improvements to make the app faster and more reliable.
The developer, Gonzalo Barba Lopez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Gonzalo Barba Lopez
- Size
- 5.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Gonzalo Barba