ARDOR now offers a free tier Do a free workout once a week, and enjoy full access to everything for your first 7 days. What else is new: • Build your own EMOM workouts, your way. Choose how long you work at each station and see your work-to-rest balance at a glance. Go heavy or light on any movement — Ardor dials in the reps for you. • Smarter workout predictions. Goal times and reps are more accurate than ever, especially for cardio machines, longer sessions, and higher-round intervals. • Better dumbbell & kettlebell weights, especially when mixed in a metcon. • Simpler sharing. Workout and challenge links now use an easy short url and open right in the app. • Plus a cleaner getting-started experience, more accurate challenge leaderboards, and lots of little fixes and polish.

Community Workouts are here! • Create a workout and open it to the whole Ardor community, or keep it invite-only for friends. • New Community Board: find open workouts matched to your fitness level and gym equipment. • Share any challenge with a link. Friends can join right from the link, even if they don't have Ardor yet. • New Finished tab on the Community Board, revisit past challenges and final leaderboards. • Plus: smarter workout predictions and lots of polish.

Community Workouts are here! • Create a workout and open it to the whole Ardor community, or keep it invite-only for friends. • New Community Board: find open workouts matched to your fitness level and gym equipment. • Share any challenge with a link. Friends can join right from the link, even if they don't have Ardor yet. • New Finished tab on the Community Board, revisit past challenges and final leaderboards. • Plus: smarter workout predictions and lots of polish.

* you can now choose which gym to personalize with when sharing workouts with friends * various fixes and improvements

• 100 new exercises — sleds, weight vests, rope climbs, sandbag work, dumbbell oly complexes, handstand walks, distance walking lunges, box jump variants, and more • New skill pickers for rope climbs and handstand walks — set your level in benchmarks and your workouts will use them when you're ready • Smarter scaling for gymnastics and skill movements, sharper conditioning time predictions, and various fixes and improvements • Various quality of life improvements (chat, calendar, videos, suggested rest times) • Refreshed UI for creating custom strength and conditioning workouts • Strength workouts now support supersets with more than 2 parts • Strength workouts can now include cardio and distance-based exercises like farmer carries • Dedicated plus button in Today tab for adding new workouts quickly

• 100 new exercises — sleds, weight vests, rope climbs, sandbag work, dumbbell oly complexes, handstand walks, distance walking lunges, box jump variants, and more • New skill pickers for rope climbs and handstand walks — set your level in benchmarks and your workouts will use them when you're ready • Smarter scaling for gymnastics and skill movements, sharper conditioning time predictions, and various fixes and improvements • Various quality of life improvements (chat, calendar, videos, suggested rest times) • Refreshed UI for creating custom strength and conditioning workouts • Strength workouts now support supersets with more than 2 parts • Strength workouts can now include cardio and distance-based exercises like farmer carries

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

NEW * more prediction model changes * ability to change conditioning intensity of custom built workouts * small fixes and improvements to workout and calendar UI

* all new Calendar tab! easily navigate to any day in history or ahead int he future * new refreshed workout view to help make more intuitive and see whats' programmed today * ability to mark workouts as skipped * improvements to conditioning predictions * faster initial launch * various fixes and improvements

* various fixes and improvements to social and community features

* Introducing an all new Community tab: chat with others, get messages from coaches, and get tips directly in the app

* Introducing an all new Community tab: chat with others, get messages from coaches, and get tips directly in the app

* you can now customize which rest days you want in Pat's community program * various fixes and improvements

* various fixes and improvements

NEW * metcon/hiit workouts now use much better reps and distances so the workout is easier to remember. * you can now edit ski, bike, and row workouts to use cals or meter distance units * you can now set Pat's workouts to program based on stimulus or Rx while also being able to change your gym * various fixes and improvements

* various fixes and improvements

* fixes some cases where strength programming uses too light of a weight * fixes issue when changing your default gym

* you can now edit and shuffle Pat's community workouts * some minor prediction improvements when converting bike and run/ski workouts based on equipment

* Introducing the next chapter of ARDOR! * Follow a fitness plan designed by a coach, shared to a community, personalized individually. * Our first program is Pat Vellner's Program - his routine as he trains, personalized to you individually * Plus various fixes and improvements

* Introducing the next chapter of ARDOR! * Follow a fitness plan designed by a coach, shared to a community, personalized individually. * Our first program is Pat Vellner's Program - his routine as he trains, personalized to you individually * Plus various fixes and improvements

* Introducing the next chapter of ARDOR! * Follow a fitness plan designed by a coach, shared to a community, personalized individually. * Our first program is Pat Vellner's Program - his routine as he trains, personalized to you individually * Plus various fixes and improvements

* Introducing the next chapter of ARDOR! * Follow a fitness plan designed by a coach, shared to a community, personalized individually. * Our first program is Pat Vellner's Program - his routine as he trains, personalized to you individually * Plus various fixes and improvements