Start the year with balance. We’re excited to introduce Alternate Nostril Breathing, a powerful technique designed to calm your nervous system and improve focus. We’ve also polished the app’s performance to ensure your practice is smoother than ever.

What's New: * Smart Theming: The app now automatically adapts to Day and Night modes based on your environment. * Visual Enhancements: Enjoy a more polished look with refined animations and updated designs. * Smoother Experience: We’ve made various performance improvements and interface adjustments for a more seamless practice.

We’ve completely rebuilt the app to create a premium, frictionless, and private training experience. BIGGEST CHANGES: • No Login Required: Enjoy a fully private, local-first experience. Your data now stays securely on your device. • Stunning New Look: Experience our beautiful new "Glassmorphism" design. • Immersive Animations: Brand new, fluid animations provide perfect visual guidance for every breath and hold. NEW FEATURES: • Smart Suggestions: Get personalized exercise recommendations based on the time of day. • Weekly Summary: Track your consistency and streaks right from the dashboard. • New Modes: Try the dedicated "Apnea Walk" mode with step tracking. • Haptic Feedback & More: Feel the exercises with tactile vibrations and enjoy new interactive elements.

Improved stability and performance.