You shouldn't have to type in three weeks of rota by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A rota you can read at a glance Shifts now show in colour across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts.

You shouldn't have to type in three weeks of rota by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A rota you can read at a glance Shifts now show in colour across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts.

You shouldn't have to type in three weeks of rota by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A rota you can read at a glance Shifts now show in colour across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts.

You shouldn't have to type in three weeks of rota by hand. Now you don't. NEW — Repeating rotations Set your cycle once and the next 8 weeks fill themselves — then keep filling. 4 on / 4 off, three-shift day → evening → night, 2-2-3, fixed nights, or build your own of any length. Just tell us which day the cycle starts. NEW — A rota you can read at a glance Shifts now show in colour across the week, so an 8-day cycle looks like the 8-day cycle it is — drifting across the weekdays, exactly as it does in real life. NEW — One swap doesn't break the pattern Change a single shift and the rest of your rotation carries on. Moved on? Delete a whole rotation in one tap, not twenty-eight. All of it free — every pattern, any cycle length. Also: we warn you before two shifts overlap, and rotations speak all 40 languages the app does. Sleep isn't broken. The app finally fits the shifts.

Your next shift, now where you'll actually see it — on the Lock Screen, the Home Screen, and in the Dynamic Island. NEW — Home & Lock Screen widgets Next Shift countdown, a Readiness ring, and a Shift Plan dashboard. Add them to your Home Screen or Lock Screen and just glance — no need to open the app. NEW — Live Activity & Dynamic Island A live countdown to your next shift, right on the Lock Screen and in the Dynamic Island. As sleep approaches it rolls into your wind-down window with the next step to take. NEW — Nap timer on your Lock Screen Start an anchor nap and watch it count down in the Dynamic Island. Tap to end — it's logged for you automatically. All of the above is free. Plus reliability and localization improvements across the app. Sleep isn't broken. The app finally fits the shifts.

Your next shift, now where you'll actually see it — on the Lock Screen, the Home Screen, and in the Dynamic Island. NEW — Home & Lock Screen widgets Next Shift countdown, a Readiness ring, and a Shift Plan dashboard. Add them to your Home Screen or Lock Screen and just glance — no need to open the app. NEW — Live Activity & Dynamic Island A live countdown to your next shift, right on the Lock Screen and in the Dynamic Island. As sleep approaches it rolls into your wind-down window with the next step to take. NEW — Nap timer on your Lock Screen Start an anchor nap and watch it count down in the Dynamic Island. Tap to end — it's logged for you automatically. All of the above is free. Plus reliability and localization improvements across the app. Sleep isn't broken. The app finally fits the shifts.

Stronger caffeine tracking — and a few things to make rest easier. • Caffeine by strength, not just count Log what you actually had — coffee, espresso, energy drink, or tea. AfterShift now weighs each by how much caffeine it really carries, so a double espresso and a cup of tea don't count the same. • A cut-off time that fits your intake Your caffeine reminder now shifts with how strong your usual drink is — earlier on heavy days, later on lighter ones — so it lands when it actually helps your next sleep. Plus performance improvements and small fixes throughout. Built for people who sleep around their shifts, not the clock. Thanks for being here.

Big update — built around one idea: not just why you're tired, but what to do right now. • Do This Now Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference. • Technique Library 21 practical methods to fall asleep faster, handle short windows, and recover better. • Recovery Plan Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions. • Night Tint Low-light mode for late-night use. • Feedback Loop Track what actually works for you over time. Plus localisation improvements and UI fixes.

Big update — built around one idea: not just why you're tired, but what to do right now. • Do This Now Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference. • Technique Library 21 practical methods to fall asleep faster, handle short windows, and recover better. • Recovery Plan Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions. • Night Tint Low-light mode for late-night use. • Feedback Loop Track what actually works for you over time. Plus localisation improvements and UI fixes.

Big update — built around one idea: not just why you're tired, but what to do right now. • Do This Now Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference. • Technique Library 21 practical methods to fall asleep faster, handle short windows, and recover better. • Recovery Plan Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions. • Night Tint Low-light mode for late-night use. • Feedback Loop Track what actually works for you over time. Plus localisation improvements and UI fixes.

Big update — built around one idea: not just why you're tired, but what to do right now. • Do This Now Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference. • Technique Library 21 practical methods to fall asleep faster, handle short windows, and recover better. • Recovery Plan Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions. • Night Tint Low-light mode for late-night use. • Feedback Loop Track what actually works for you over time. Plus localisation improvements and UI fixes.

Big update — built around one idea: not just why you're tired, but what to do right now. • Do This Now Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference. • Technique Library 21 practical methods to fall asleep faster, handle short windows, and recover better. • Recovery Plan Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions. • Night Tint Low-light mode for late-night use. • Feedback Loop Track what actually works for you over time. Plus localisation improvements and UI fixes.

Big update — built around one idea: not just why you're tired, but what to do right now. • Do This Now Get 3 clear steps based on your current time window. Tap for quick how-to, adjust to your preference. • Technique Library 21 practical methods to fall asleep faster, handle short windows, and recover better. • Recovery Plan Simple fatigue score (0–100) with the key factors affecting you — plus tailored suggestions. • Night Tint Low-light mode for late-night use. • Feedback Loop Track what actually works for you over time. Plus localisation improvements and UI fixes.

• Calendar-based shift import — automatically detect your working hours • Smarter handling for irregular schedules and changing start times • Improved recovery insights with naps and fatigue context • Better clarity and smoother experience across the app AfterShift now adapts more closely to how you actually work.

• Calendar-based shift import — automatically detect your working hours • Smarter handling for irregular schedules and changing start times • Improved recovery insights with naps and fatigue context • Better clarity and smoother experience across the app AfterShift now adapts more closely to how you actually work.

• Calendar-based shift import — automatically detect your working hours • Smarter handling for irregular schedules and changing start times • Improved recovery insights with naps and fatigue context • Better clarity and smoother experience across the app AfterShift now adapts more closely to how you actually work.

• Completely refreshed, calmer UI • Customize the interface to fit your workflow • Improved clarity across sleep & recovery screens • Small refinements for a smoother experience AfterShift now feels lighter, faster, and more personal.

• Completely refreshed, calmer UI • Customize the interface to fit your workflow • Improved clarity across sleep & recovery screens • Small refinements for a smoother experience AfterShift now feels lighter, faster, and more personal.

• Completely refreshed, calmer UI • Customize the interface to fit your workflow • Improved clarity across sleep & recovery screens • Small refinements for a smoother experience AfterShift now feels lighter, faster, and more personal.

• Completely refreshed, calmer UI • Customize the interface to fit your workflow • Improved clarity across sleep & recovery screens • Small refinements for a smoother experience AfterShift now feels lighter, faster, and more personal.

Minor improvement

Minor improvement

Minor improvement

Minor improvement

Added support for multiple languages AfterShift now adapts its interface and explanations to your system language