30 Day Butt Challenge
Tone & Lift Glutes at Home
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Take the 30 Day Butt Challenge and build the booty you have always wanted — right at home, with no equipment. This is a structured glute programme made for women who want a rounder, firmer, more lifted bum in just 30 days.
Every day of the challenge gives you a brand-new butt workout, so your glutes stay activated, your training never gets boring, and your results keep coming. Whether you have 3 minutes or 20, there is a session that fits your day and your fitness level.
WHY WOMEN LOVE THIS BOOTY CHALLENGE
- 30-day structured glute programme with a different butt workout every single day
- Home workout with no equipment — train anytime, anywhere, no gym required
- Bodyweight glute workouts for women of every level, from total beginner to advanced
- Sculpt, lift and tone your glutes and buttocks with proven booty exercises
- Short sessions that fit a busy schedule, or intense workouts when you want to push harder
HOW THE 30 DAY CHALLENGE WORKS
Choose your level and progress at your own pace. The programme is built on five difficulty levels, so you can match your training to your time, your goals and your current fitness:
- Express (1-3 min) — perfect when you are short on time but still want to move.
- Level 1 (3-6 min) — an easy on-ramp for beginners starting their booty journey.
- Level 2 (6-9 min) — for intermediate users ready to fully commit to the challenge.
- Level 3 (9-12 min) — an intense, effective glute session you can do entirely at home.
- Intense (12+ min) — for those who want to push their limits and maximise their results.
Follow the levels in order for a long-term glute training programme, or pick freely based on how much time and energy you have that day. Either way, every workout is different and every session keeps your glute muscles working for the best possible results.
WHAT YOU GET
- A full 30-day butt and booty workout plan with fresh routines daily
- Five difficulty levels to suit your time, fitness and goals
- Sessions from 1 to 12+ minutes — quick express workouts or intense glute training
- No equipment needed — everything uses your own bodyweight at home
- Calorie tracking for every workout
- Progress statistics on weight, workouts completed and overall performance
- Frequency tracking and a calendar view to see your streak at a glance
- An advanced video player with 3D animations that guide you through each move
- Audio coaching from a virtual trainer leading you step by step
GLUTE EXERCISES INSIDE THE CHALLENGE
This booty programme uses the most effective bodyweight moves to strengthen and sculpt your glutes and buttocks:
- Squats — bodyweight, sumo, pulse and jump squats to fire up your glutes
- Glute bridges & hip thrusts — bodyweight, single-side and elevated variations
- Kickbacks — donkey kicks, standing kickbacks and fire hydrants
- Clamshells & glute marches
- Frog pumps & isometric holds
WHY THIS BUTT WORKOUT WORKS
This is not another generic fitness app. It is a targeted, progressive glute training programme. Instead of repeating the same routine, each day is unique and designed to maximise muscle activation and toning. Track your progress, stay motivated and watch your booty transform over 30 days.
Thousands of women use this challenge to feel stronger and more confident in their own skin. If you want a bigger, firmer, more sculpted bum without a gym, this is your plan.
Accept the 30 day challenge and start building your dream booty today.
Terms of use: http://passion4profession.net/home#terms-of-use
Ratings & Reviews
Bug fixes and performance improvements.
The developer, Passion4Profession Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Passion4Profession Inc.
- Size
- 126.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
- In-App Purchases
Yes
- Subscription USD 9.99
- Yearly Subscription USD 39.99
- Remove Ads USD 3.99
- Copyright
- © Passion4Profession