Workout & Recovery: Ultimate Performance Pack
Health & Fitness
Free
2 Apps in This Bundle
iPhone
Exercise provides the stimulus; recovery builds the results. Check your Condition Score every morning to know how hard you should push today.
From tracking workouts to managing sleep, stress, and heart rate.
Introducing a 2-app bundle that combines workout routines with recovery management.
[Apps Included in the Bundle]
■ Gymwork — Just follow along at the gym
The No.1 workout routine app chosen by 500,000 users worldwide. From gym workouts and weightlifting to home training, follow practical routines designed by PRO athletes or let AI automatically create a program tailored to your goals. Manage strength training logs, weight loss, bulking, and body weight all with this single app.
• Workout routines & split programs from professional athletes
• AI-generated routines based on target areas and equipment
• Weight/reps recommendations + RPE-based intensity adjustment for a smart workout log
• Set timer, interval timer, and Apple Watch vibration alerts
• Visual muscle growth tracking with volume and progress graphs by body part
• Track various exercises including home workouts, bodyweight training, and cardio
• Share routines and compete in volume rankings with friends
■ Condi — Today's condition, delivered in a single morning score
Analyzes Apple Watch sleep logs and heart rate data to deliver your Condition Score every morning. Automatically tracks HRV (Heart Rate Variability), resting heart rate, and sleep quality while explaining the reasons behind your score. Manage stress, prevent burnout, and care for your health all at once.
• Daily morning Condition Score (0–100) — analyzed across Recovery, Rhythm, Vitality, and Nutrition
• Automatic measurement of HRV and resting heart rate to track changes from your baseline
• Sleep analysis graphs covering Awake, REM, Core, and Deep sleep stages
• Track sleep duration, patterns, and habits on daily, weekly, and monthly views
• Fitness age calculation — assess health status compared to your actual age
• Analyze factors affecting your condition with water intake and caffeine tracking
• Check your condition right from your wrist with custom watch faces
• Apple Health integration — start with just an iPhone, no Apple Watch required
• Integrated health tracking covering stress level, activity, and step counts
• Terms of Service: https://gymwork.pro/terms
• Privacy Policy: https://gymwork.pro/privacy
Ratings & Reviews
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Information
- Provider
- Gymwork Inc.
- Category
- Health & Fitness
- Compatibility
- Requires iOS 17.0 or later. Compatible with iPhone, iPad and iPod touch.
- Languages
English and 4 more
- English, German, Japanese, Korean, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Unrestricted Web Access
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Gymwork Inc.