Sleep better, relieve stress, reduce anxiety, and transform your days. Explore hundreds of guided meditations, sleep stories, breathing practices, sleep music, yoga classes, and much more. Zen is designed to alleviate symptoms of anxiety, stress, depression, relationship issues, insomnia, and other well-being concerns. Our mission is to provide an experience of self-care and self-awareness, helping you find peace and balance amid the demands of daily life.
- Winner of Apple's Best of 2016 - Apple
- 2019 Apps We Love - Apple
From guided meditations that offer a refuge of peace to exclusive programs and engaging podcasts, every piece of content on Zen is carefully crafted to nurture your well-being. Each day, you'll find new practices that encourage continuous self-care, transforming small gestures into significant changes. Zen is the leading mental health app that has already helped improve the lives of millions of people worldwide.
Join us on this transformative journey. Discover the power of daily self-care and transform your life with Zen. Whether you want to improve your sleep, increase your concentration, relieve anxiety, or simply find a moment of peace, Zen has the tools you need for your well-being.
If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as:
MEDITATION & MINDFULNESS:
- Incorporate mindfulness into your everyday life and learn to calm your mind
- Mindfulness themes cover Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem, and much more
- Hundreds of guided meditations on topics such as concentration, physical activity, and restful sleep
HERE'S WHAT YOU GET:
- Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, mental health, anxiety relief, stress reduction, focus at work and much more.
- Deep sleep music and morning music for positive energy.
- Binaural beats therapy with frequencies for chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques .
- ASMR audios for mental massage, relaxation and deep sleep.
- Mantras for health, love, happiness, deep sleep and anxiety relief.
- Realistic 3D sounds for relaxation. Mindfulness techniques
- A unique mood monitoring feature allowing you to keep track on your emotional status.
- Reflections and inspirational quotes, proverbs and motivation messages.
- 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind
- Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep.
- Personalized meditation and mindfulness experience
ALL CONTENT AND FEATURES ARE AVAILABLE:
- Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store.
- Zen is available across several Apple platforms and is a pioneer of the iOS10 iMessage App Store integration.
- Add Mindful Minutes to Apple Health.
SUBSCRIPTION PRICING AND TERMS:
Zen offers auto-renewing subscription options: US$ 10.99 per month and US$ 39.99 per year.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Read more about our terms and conditions here: https://membros.zenwellness.com.br/zen-app-privacy-policy.pdf
From its cool-toned welcome screen to its soothing guided meditation, Zen lives up to its title. To help us shrug off stress, it offers inspiring affirmations and restful sounds like "Streams and Critters" and "Paris". For those who want further relaxation (everyone, raise your hands), you can unlock achievements as you explore more in the app.
Not very Zen (in my opinion)
Martin Koss
Firstly I just want to say that many reviews saying this app is a scam do have a point but the scam is in the App Store wording. You do NOT get a full free trial so the description saying that there’s a free trial is bad. There are a few sessions available free but 99% of it requires you to pay for premium. You can not sample everything the app has to offer within the free trial so therefore it is not, in all honesty, a free trial. There is a sample, not a free trial. In the app itself I’ve listed to sleep sessions for many nights and every morning I pick up my phone to a notification in the app saying ‘no internet’ which is not correct and it’s waiting for me to rate and review the session that I fell asleep to. Why? What’s ‘Zen’ about being nagged for a review after every session rather than letting the user stay in the calmness created by the session?There was one session I just listened to about breathing (I know, they’re nearly all about breathing) and I actually liked the voice and content so at the end I gave it a rating. Then I couldn’t tap the X to close it because there’s a submit button buried under the review box that I couldn’t see. It’s waiting for the review submit button to be tapped. Stress! I didn’t want to type a review! Stress returns!And another point; because this is a collection of sessions from many different people recorded in different locations, different recording equipment etc the levels and sound balance varies a lot. I listened to one that needed me to push the volume up a bit and then thought I’d sample another one that was way louder than the previous one. I will use it occasionally during the year that I’ve paid for but won’t miss it when the year is up. I’ve cancelled the renewal.
Developer Response
Hello,We appreciate your feedback and you can be sure that we will take in consideration every point that you observe.As you said yourself, we have several content producers from all over the world, I understand that maybe this may sound strange to you, however it is part of our proposal as a project, to bring different cultures and practices together, that you can connect with maybe something until then, but we understand your point and respect your opinion. The review after each session is a way to help us make a selection of those who are effectively helping us achieve our goal.Regarding the points, it is a recent feature, requested by our users who find it more difficult to stay motivated, just like you, we also understand that mental health is not a game, so we do not work any type of message or incentive to keep users accurate, it’s just a thermometer to help those who feel more comfortable with tracking progress, if it doesn’t make sense to you, our suggestion is to simply ignore it. We assure you that nothing will interfere with your experience.
Help please-All good now
TeddiHenri
I have been using the app nearly everyday until today when something seems to have gone wrong. I can’t access most of the meditations. I tried deleting and reinstalling but still nothing. Is this just a minor glitch. I have a paid subscription. Please help. I miss using the content available.A day later everything back to normal. Thank you. Calm has been restored.
An Invaluable Tool.
Misterminor
I don’t what would have happened to me without Zen. It’s been invaluable to my recovery and an inspiration to my true self. It’s also helped me be more positive in every aspect of my life. I can’t thank the Zen team enough for their contributions, my divine collective of helpers. Your help is still guiding me to a better self. This is a must have, in your tool box of self help. No matter what you’re circumstances. Thank you Zen. Namaste.
Developer Response
Thank you so much for sharing your review with us! It's very kind of you, we’re immensely happy to know that our content brings you so many good feelings and that Zen is bringing tranquility and well-being to your routine! 💙🙏✨ Gratitude!
* App behaviour was improved — Zen is even faster now.
Version 6.0.22
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The developer, MoveNext, Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Search History
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
MOVENEXT SERVICOS DE INTERNET LTDA. - ME
Size
151 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
