WeRise is the all-in-one strength training App for women ready to take their body to the next level, sharpen their mind, and own their power.
Led by renowned trainer Senada Greca, WeRise combines strength training, nutrition, mindfulness, and community to help you build unshakeable confidence and long-lasting strength.
We've packed everything into one centralized place – a complete suite of workouts (strength training, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT), flexible nutrition, mindset courses, cycle syncing, and a community of thousands that rises with you.
Personalized Workout Plans
Follow Senada's signature training methods with structured programs or grab-and-go workouts for all levels. Choose from gym workouts where you log your own sets and reps, or follow-along video workouts where Senada guides you through every move in real-time - perfect for at home.
Senada's Expert Coaching on Every Exercise
Watch detailed video demonstrations where Senada guides you through proper form, breathing cues, and exactly how to execute each movement. See color-coded muscles worked diagrams showing which areas you're targeting.
Cycle Syncing For Smarter Training
Track your menstrual cycle and get recommendations for adjusting your workout intensity throughout the month. Train harder when your hormones support it, ease back when your body needs recovery.
Progress Tracking That Keeps You Motivated
Log every workout - reps, sets, weights lifted. Watch the numbers climb week after week. Visual dashboards and personalized home screens show exactly how much stronger you're getting.
Custom Meal Planning & Nutrition
Pick from flexible meal plans for Vegan, Vegetarian, Pescatarian, or Standard diets. Browse a nutrient-rich recipe library with full macros and prep times. Select your weekly meals and auto-generate your shopping list. Track your nutrition and personalize your weekly meal plan at the touch of your fingertips.
Mindfulness & Self-Development
Build mental strength with expert-led content that helps you grow in all aspects of your life. Explore topics like confidence, breaking free from restrictive diets, navigating relationships, and achieving career success. Because true strength isn't only physical - it's about feeling powerful in every area of your life.
Join The WeRise Community
Connect with thousands of women training alongside you in our highly engaged WhatsApp community. Get support, stay accountable, ask form questions, share meal ideas, and celebrate your progress!
Inside the app you'll be able to…
- Follow Senada Greca's signature training methods
- See exactly which muscles you're working with detailed diagrams
- Sync workouts to your menstrual cycle
- Access over 20 workout programs and hundreds of workouts
- Get personalized meal plans with macro tracking
- Generate automated shopping lists
- Build mental strength with expert courses
- Track your lifts and see your progress over time
- Connect with a supportive community keeping you motivated
WeRise helps you build real strength - the kind you feel in your body and carry in your mind. One workout, one meal, one win at a time.
Start to feel more powerful, confident, and in control of your health. Whether you're looking for the best fitness app for women, a comprehensive nutrition tracker, or expert strength training plans, WeRise is your all-in-one solution for a healthy lifestyle.
Select the subscription plan that works for you to access all content - no minimum term, cancel anytime:
Monthly - $29.99
Quarterly - $59.99
Annual - $199.99
Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, no refunds will be provided for any unused portion of the term.
View our terms & conditions
https://www.werise.xyz/terms-conditions
I really like this app. It was easy to navigate and select a workout plan that would work for me at my level and with the equipment I have available. I saw senada on a podcast and as well as looking fantastic she comes across as highly intelligent and self confident in the best way that genuinely wants other people to do well. And she makes me feel better about myself during the workouts when she says it’s hurting her too 😁 I’d put on weight recently after moving countries and she’s helped me feel like I can get back into that groove of exercising and eating healthily without feeling like it’s a punishment or unachievable. Thank you senada x
Developer Response
This is so beautiful to read, thank you! 😁 We truly care about every single person in this community, so knowing she's made you feel capable and motivated through such a big life change means everything. Welcome back to your groove — you've absolutely got this💪️!
Fit now fitter
Bold_bb
I filled in the questionnaire and marked that I was advantaged, so that’s exactly what I’ve been doing for 12 weeks. … advanced workouts. I’m 63… but I’m seeing noticeable results. I train 5 days a week. I love the Pilates influence and the fact that I can do the app anywhere. It’s very clever, if I’m on the smith machine, the proceeding exercises probably will be also. I’m not running around the gym changing machines every excerise . I Love cable day…. If there is a excerise I can’t do, I can easily switch up. I like that each excerise is demonstrated . Keeping track of my previous reps and weights is done in the app.It’s working for me and I will purchase again because I get elated when I press the “workout complete”button. I’ve taken advantage of the whole app, except for the recipes but I have gotten some inspo from them. X
Senada changed my relationship with working out!
Slsls87
I’ve followed Senada for a while and have been obsessed with her workouts (but a bit intimidated). Decided to try the new app and honestly I’m so glad i did. I’ve always struggled with having the confidence in the gym, and would leave feeling like I’d hardly pushed myself but with WeRise it’s so easy. No more guessing, each workout is clear to follow. leaving me to focus on form and increasing weights and reps. I’m finally seeing results and enjoying the process! Thank you Senada
Complex home exercises
emfg260
No option to trial to see if the plans are for you. Doesn’t state what equipment needed on plans have to click through the whole plan exercise by exercise to work it out ahead of starting. The ones that say dumbbell only have multiple exercises involving a bench - a chair doesn’t work the same. You try and switch the exercise and half if not all other options are using gym equipment (when you’re enrolled on the HOME workout!). Not what you need or want when you’ve paid for the simplicity of just following a plan and wanting to get on with it. Some of the exercises and warm ups are unnecessarily complicated with little to no explanation on how to do them properly encouraging injury and quitting.
WeRise just got a total glow up. New look, new Explore tab, refreshed Nutrition and workouts, plus a calendar view on your Today screen. Update now and check it out.
We've also updated some of the imagery in the app to give it a fresh look.
Version 2.0.4
The developer, Aflete Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Aflete Ltd
Size
80 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
