Reverse Health is a fitness and weight loss app built for women over 40. Transform your body, energy, and menopause symptoms with a program designed to support metabolism and hormonal changes.
Download now and start your 28 day weight loss and fitness reset.
Join 1.1M+ women already getting results with this weight loss app that combines pilates, yoga, home workout programs, intermittent fasting, meal plans, and now AI calorie tracker tools.
Tired of diet plans made for younger bodies?
Menopause making progress slower and more frustrating?
Want a women’s workout program that actually fits your stage of life?
This workout app for women focuses on sustainable weight loss, joint friendly training, and realistic habits. Each workout is designed around hormonal changes, metabolism, mobility, and long term fitness.
Pilates, Yoga and Home Workout Programs
Train at home with guided workout sessions including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These sessions improve strength, posture, and support weight loss for women over 40.
Follow beginner friendly pilates and yoga sessions designed for low impact training at home.
Explore women workout routines you can do without equipment.
Join structured workout challenges that build strength and mobility.
Intermittent Fasting for Women and Tracking Tools
Stay consistent with intermittent fasting using a built-in fasting tracker. Monitor your progress with weight loss tracker, calorie tracker, and wellness tracker dashboards inside the app.
Follow structured intermittent fasting programs designed for sustainable weight loss.
Use progress tracker tools to track daily results and build healthy habits.
Track calories, weight loss, water intake, and more with simple, easy to use tools.
Meal Plans, Diet Support and Recipes
Support your progress with structured meal plans, practical diet guidance, and simple recipes designed for weight loss and menopause needs. The built in meal tracker helps you understand calorie intake and make better nutrition decisions.
Follow personalized meal plans created for women over 40.
Explore flexible diet approaches that fit your lifestyle.
Use the meal scanner to monitor calories and support long term weight loss.
Coaching, Habits and Support
Build healthy habits with expert coaching, guidance, and structured programs for women fitness over 40. Follow a clear workout schedule and stay motivated inside one fitness app.
Why Women Choose This Fitness App
Reverse Health brings together fitness, workout programs, pilates, yoga, intermittent fasting, meal plans, diet support, calorie tracker tools, and tracker features in one complete weight loss app for women.
No extreme routines. No crash dieting. We’re here to support consistent progress, not perfection
Designed to help women over 40 build lean muscle, support metabolism, and feel stronger in everyday life.
Trusted by over 1.1M women.
Download now and start your pilates, yoga, home workout and weight loss journey today.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
In relation to the daily tips and exercise videos the app is very encouraging, non judgmental and understanding of the needs of menopausal women. I’m certainly not happy if I don’t achieve a streak and I like the range of exercise options. A issue I do have is when I completed the 30 days exercise plan it didn’t reset for the second month and now all exercises says completed which creates less motivation for me. Also, when exercising each limb for 30 seconds, changing over eats into your 30 seconds so I have to rewind ten seconds which can be a little challenging when in certain positions. What else worked well?? Supportive and speedy customer service, great recipes and very efficient when logging on to other devices. This app has motivated me to exercise daily (having never committing to a regime before), I definitely feel stronger and am more flexible (particularly in my left should; I was unable to lift my arm straight up or swing it around) so I’m a happy bunny🙂
Developer Response
Thank you so much for your thoughtful and detailed review! We’re delighted to hear that the app has been a motivating force in your daily exercise routine, and it’s fantastic to know you’re feeling stronger and more flexible—especially with the improvement in your shoulder. It’s incredibly rewarding to hear that our approach to supporting menopausal women has made a positive impact on your journey.We appreciate your feedback about the 30-day exercise plan not resetting for the second month. We understand how this could affect your motivation, and we’re working on making this process smoother in the future. We also hear you about the challenge of switching limbs during the 30-second intervals. Your insight is valuable, and we’ll consider adjustments to ensure a more seamless workout experience.It’s great to hear that our customer service has been supportive and that you’ve found the recipes and multi-device access convenient. We’re here to ensure that your experience remains positive and that you continue to make progress.If you have any further suggestions or need assistance, please remember that our coaches are available 24/7 through the in-app chat or via email at help@reverse.health. We’re here to support you every step of the way, and we’re excited to see you continue thriving on your fitness journey. Keep up the amazing work, and we’re so happy to have you as part of our community!
If all else has failed, give this a go - it works!
Kerrie Passed
I absolutely love this app! 3 weeks in and I have lost the same amount of weight that it previously took me three months to achieve alone!I was catapulted into an early, clinically and chemically induced menopause last September following two years of health issues, surgery and resultant weight gain, regardless of what I tried. My old exercise routine was not possible to resume due to the nature of my surgery and I really was in a rut.I signed up thinking the app was just a daily wall Pilates video(having seen the clips and thinking it looked like really practical exercise). I’m hooked - love my 24 minutes first thing every morning! Aches, pains, stiffness have all but disappeared. Feel myself standing taller and range of motion is improving.Then I discovered the meal plans and daily tips and advice about nutrition. I have never really understood what my body needed and therefore have been unintentionally denying myself of essential nutrients. This educational element has been a real eye opener and I think it will be the game changer in the longer term. This is incredible value for money if you are prepared to trust the advice.
Developer Response
Thank you so much for your wonderful review Kerrie!🌟 We’re thrilled to hear that the app has made such a positive impact on your journey, especially after the challenges you've faced. It’s fantastic that you’re enjoying the workouts, experiencing relief from aches and stiffness, and finding value in the meal plans and nutritional advice. We truly appreciate you taking the time to share your experience and are delighted to be part of your success. Keep up the amazing work! 😊
New to the app
Balvily
After much frustration at not being able to lose weight and going through menopause I came across the Reverse Health app. What a revelation- finally not just being fed the same old line about calorie deficit and some understanding around the experience of women going through menopause. It is still early days for me but I like that the app does not come across as judgemental but appreciates everyone has their own needs and so the journey feels very personal. In the new version I like the daily hints which act as a reminder that there is a team supporting you - the response times have been fast in my experience. One thing I would like to see in later versions is a more diverse range of food - I am Indian and it would be good to see Indian dishes in the main menu. Well done and thank you - as a subscriber I enjoyed the monthly catch up and it made this experience less lonely!
Developer Response
We're thrilled to hear about your positive experience with the Reverse Health app! It's wonderful to know that you've found it to be a valuable tool, especially in addressing the challenges of weight management during menopause. We're glad that the app's approach resonates with you, providing personalized support without judgment.Your feedback regarding a more diverse range of food, including Indian dishes, is greatly appreciated. We're always looking to improve and provide a more inclusive experience for all our users. Thank you for being a subscriber, and we're delighted to hear that the monthly catch-up has made your journey less lonely.If you have any more suggestions or feedback, please feel free to share them with us at feedback@reversegroup.io.
Thoughtful and engaging exercise to suit women 40+
Cezzer1
I was skeptical at first and whilst i haven’t yet any of the recipes, I love that I have access to them alongside loads of varied and short exercise routines that seem totally tailored to my tired peri menopausal body and is starting to create confidence and strength again in my core which is a very welcome development and well worth the investment. Love the bite sized learning too. If you are feeling tired and without energy, somatic yoga is for you and when you can complete 15 mins with clear instructions, it is a super start or end to the day. Am starting to really rely on it for my daily boost
Developer Response
Thank you so much for sharing this thoughtful review! We're really glad to hear that our routines are making a real difference for you - especially during a time when energy can be harder to come by. Building core strength and confidence is a huge win, and it’s wonderful to hear that somatic yoga has become such a reliable daily boost. You’re doing amazing!
Bug fixes and improvements
Version 2.135.0
The developer, ReverseGroup Sia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
ReverseGroup Sia
Size
111.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Languages
English and 9 more
English, Dutch, French, German, Greek, Italian, Polish, Portuguese, Spanish, Swedish
