Build a Great Chest & Strong Arms.
Train from 0 to 100 pushups in 10 weeks.
● Get ready to live your dream.
Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each.
The app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed. The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise.
With this app, you will have a Great Chest and Strong Arms.
——— FEATURES ———
AUDIO COACH FROM 0 TO 100 PUSHUPS
● personal audio coach guides you
● starts easy and slowly increases
● straight & simple, nothing to learn
● Integrated with Apple Health
3 EFFORT LEVELS
● Beginner: counter pushups
● Intermediate: knee pushups
● Advanced: full body pushups
YOUR MUSIC DURING WORKOUTS
● play your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
STAY MOTIVATED
● earn wins and badges
● share your wins on Facebook, Twitter, Mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
PERFECT for BEGINNERS
● 20 mins a day, 3 days a week, 10 weeks
● Designed to make anyone succeed
● Extensive guidance for beginners
● Stretching & warmup videos
● Answers to all common questions
● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms
● In App Purchases:
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
----- CONTACT US -----
Dear customers, we are here for you!
support@fitness22.com
I have a few go to apps on my phone and this is one of them on my first screen. Easy to use, I don't use it as a program to follow to 100 (I have gone through it all) but I just drop and use the app to do a quick 50/70 or something. Keeps a check of time giving you a 90 second break which is ideal for HGH growth. An improvement would be to select the break time as if you are new to push ups (a lot of people getting this app) when it starts to get hard for you a break up to 3 minutes between sets would be beneficial. Then you could go back through and reduce the breaks down to nil and do a straight 100. Great app. Thanks
So far excellent.
Jasio1978
I’m on 18/30 on sit ups pull ups and press ups. Doing a 10K run schedule alongside. It’s brilliant so far. Although over the years I have been quite fit, I’m now 40 and haven't exercised for a few years. I feel great. The workouts start in an achievable manner that builds your confidence as well as your ability. I’m now putting in some good effort and really feeling the pain and achievement. Great app great, work out, feeling on top of the world.
Great app - luv it when it works
BoDanseur
Great app : simple, straightforward, easy to use, and results oriented. I particularly like the concept of building slowly but surely. I tried the free version then immediately updated to PRO. It’s been three days however now and the app has completely stopped working. Regardless what I press nothing works. I cannot start a workout or even open the menu. Nothing happens. I did manage to get into the Q&A section today and then into “Contact us” but there was no button to send my comments directly. I’m sure it’s just a little bug that can and will be quickly corrected. Otherwise I would have given 5+ stars. Keep up the good work also on the other fitness22 apps. I have three of them in daily use.
Must have
The J@cobite
Well worth the money that was paid for the app, I've tried a lot of home work out apps but must admit this one is the best by far, would recommend buying the fuller version since it lets you do the full 8 week cycle. Each app also lets you choose a work out method that links each of the apps depending on what you want to gain out of the exercises (body builder or fat burning)
This update from Apple will improve the functionality of this app. No new features are included.
Bug fix
Version 8.004
The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
