Gym Workout Alpha Progression

Name: Gym Workout Alpha Progression
Rating: 4.9 (812 reviews)
Author: Alpha Progression GmbH

Weight-lifting Tracker Planner

Only for iPhone

Free · In-App Purchases

812 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Alpha Progression GmbH
Language

EN
+ 4 More
Size

159.2
MB

iPhone

Alpha Progression builds you a science-based training plan and tells you exactly which weight and how many reps to aim for on every set. You train, log your sets, and the app adjusts your targets as you get stronger. It's more than a workout log. The plan generator, per-set recommendations and detailed exercise database give you the structure most logging apps leave out, so you always know what to do next. CUSTOMIZED MUSCLE BUILDING PLANS Get a training plan built around your goal, your experience and the days you can train. Pick your training frequency, set the muscle groups you want to focus on, and the app generates a structured strength plan for you. Prefer to build your own? You can create plans from scratch and edit every detail. PROGRESSION RECOMMENDATIONS Our algorithm looks at your previous performances and tells you the weight and reps to target on each set, so you apply progressive overload without guessing. Recommendations adapt to how hard your last sessions actually were. TRACK YOUR WORKOUTS Log every set with the built-in rep counter and weight and RIR tracker. Add notes to any exercise, review your full history, and use the rest timer to stay on pace between sets. 795 EXERCISES WITH VIDEOS Browse 795 exercises with video demonstrations so you can perform each one with good form. Every exercise comes with an evaluation of its muscle-building potential and is categorized by target muscle and equipment, which makes building a plan straightforward. AUTOMATIC WARM-UP SETS The app adds warm-up sets for you. How many you get depends on the exercise, the reps in your first working set, your experience and the weights you have available. Bigger, heavier lifts get more warm-ups, isolation work gets fewer. PLATE CALCULATOR For barbell and plated exercises, the app shows you exactly which plates to load to reach your target weight. If that exact weight isn't possible with your plates, it shows the closest weight below it. MULTIPLE GYMS Set up as many gyms as you train in, each with its own equipment and available weights. The active gym decides which exercises you can pick, what the plan generator suggests, and which weights it recommends. Switching between your home setup and a commercial gym takes one tap. CUSTOM EXERCISES WITH IMAGES Missing an exercise? Add your own. Use an image from the library, take a new photo, or copy an existing exercise as a starting point. Your custom exercises show up in the database, your workouts and your plans like any other. PROGRESS AND INSIGHTS Track how your strength and training volume develop over time with clear graphs. Visualize your workout history and see what's actually working. PERIODIZATION AND DELOADS Structure your training in cycles with planned deloads. You can also set up plans where the number of sets and the level of effort (RIR) rise gradually week by week, which keeps progressive overload going over the long run. PERSONAL RECORDS Your personal records and milestones are tracked automatically, so you can see your progress add up session after session. SHARE YOUR PLANS Send your plans to friends or coaching clients. They can take a copy and adjust it to their own needs. DATA EXPORT Export your training data as a .csv file and open it in Excel or similar apps to dig into your numbers yourself. Questions about the app? Email us at info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Events

MAJOR UPDATE
4 New Training Languages

Alpha Progression now supports Dutch, Swedish, Norwegian, and Danish throughout the app.

Ratings & Reviews

4.9

out of 5

812 Ratings

A very good (possibly best!) gym companion
07/01/2025
chuckles101
This gym companion app gives a two week trial to test it out—unlike many other apps here— so that’s an automatic bonus. Besides that, this app has a wide range of exercises, probably the widest range I have seen in any app. For example, the hip thrust has a variety of variants. This app actually has quite a few of those variants such as hip thrust with the Smith machine, the barbell, single leg, dumbbell. With a lot of other apps, you’d have to insert them manually. If an exercise doesn’t exist in their database, you can add it manually. So, it does allow customization. (You’d be surprised at how many apps do not allow customization.) The database of exercises is balanced—by that I mean there are plenty of women-centric and men-centric exercises. I asked the exercise wizard for a booty and leg focussed workout, and it matched 90% of my personal trainer’s plan! Incredible! Impressive! I think the price is very fair for the flexibility, the features, and the algorithms. It’s definitely the best AI gym app I’ve come across.

Developer Response
The app has a trial period, and we'll also issue refunds if you converted to the paid Pro version without wanting it. Just send us an email at info@alphaprogression.com for that. With respect to your feedback: 1) You can add unique exercises, 2) There are also many "female-centric" exercises, 3) You can add and also pin notes, 4) You can reorder the exercises, 5) Please send us an email with reference to your App Store review.
A very good (possibly best!) gym companion
07/01/2025
chuckles101

This gym companion app gives a two week trial to test it out—unlike many other apps here— so that’s an automatic bonus. Besides that, this app has a wide range of exercises, probably the widest range I have seen in any app. For example, the hip thrust has a variety of variants. This app actually has quite a few of those variants such as hip thrust with the Smith machine, the barbell, single leg, dumbbell. With a lot of other apps, you’d have to insert them manually. If an exercise doesn’t exist in their database, you can add it manually. So, it does allow customization. (You’d be surprised at how many apps do not allow customization.) The database of exercises is balanced—by that I mean there are plenty of women-centric and men-centric exercises. I asked the exercise wizard for a booty and leg focussed workout, and it matched 90% of my personal trainer’s plan! Incredible! Impressive! I think the price is very fair for the flexibility, the features, and the algorithms. It’s definitely the best AI gym app I’ve come across.
Developer Response 06/01/2025
The app has a trial period, and we'll also issue refunds if you converted to the paid Pro version without wanting it. Just send us an email at info@alphaprogression.com for that. With respect to your feedback: 1) You can add unique exercises, 2) There are also many "female-centric" exercises, 3) You can add and also pin notes, 4) You can reorder the exercises, 5) Please send us an email with reference to your App Store review.
Best gym app
22/07/2022
Cat.Daly
Even after 6 months at the gym I was still wondering around trying to figure out which machine to use, how to use it correctly and not mix up back exercises with chest etc. I was recommended this app via womens fitness suppport group on fb and it has been a complete game changer! I’ve created myself a 4 day plan and have multiple exercises in each category, there’s a video to remind you what to do/correctly. It tracks the weight you can do on each machine so you don’t have to struggle to remember. I’m honestly so greatful for this app! It has improved my confidence so much and I feel like I can master any machine now where as before if I couldn’t work it out from the diagrams on the side of the machines I’d walk away. Take a bow - you’ve created an amazing app that is helping so many people.

Developer Response
Thank you so much for your 5-star review! It's great to hear that the Alpha Progression app takes your training to the next level! 🏋️‍♀️ If you have questions about the app, please send us an email at info@alphaprogression.com
Best gym app
22/07/2022
Cat.Daly

Even after 6 months at the gym I was still wondering around trying to figure out which machine to use, how to use it correctly and not mix up back exercises with chest etc. I was recommended this app via womens fitness suppport group on fb and it has been a complete game changer! I’ve created myself a 4 day plan and have multiple exercises in each category, there’s a video to remind you what to do/correctly. It tracks the weight you can do on each machine so you don’t have to struggle to remember. I’m honestly so greatful for this app! It has improved my confidence so much and I feel like I can master any machine now where as before if I couldn’t work it out from the diagrams on the side of the machines I’d walk away. Take a bow - you’ve created an amazing app that is helping so many people.
Developer Response 13/07/2022
Thank you so much for your 5-star review! It's great to hear that the Alpha Progression app takes your training to the next level! 🏋️‍♀️ If you have questions about the app, please send us an email at info@alphaprogression.com
Great, clean, simple app—helpful service
02/10/2025
Uksps
I have been using this for 3 years after spending a while trying to find something that was easy and intuitive enough to use on a regular basis and that doesn’t take long to enter your reps and get on with a workout. A lot of other apps had really busy interfaces with too much stuff and too many choices and promises of AI bells and whistles. Alpha has just what you need and shows exercise videos which can be helpful if trying something new . Also their customer service is really responsive so on the 1-2 occasions I experienced a glitch they emailed back and asked for screenshots and resolved it. Highly recommended

Developer Response
Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! We help where we can and are grateful for your words! ❤️ If you have any further questions or comments, please send us an email at info@alphaprogression.com
Great, clean, simple app—helpful service
02/10/2025
Uksps

I have been using this for 3 years after spending a while trying to find something that was easy and intuitive enough to use on a regular basis and that doesn’t take long to enter your reps and get on with a workout. A lot of other apps had really busy interfaces with too much stuff and too many choices and promises of AI bells and whistles. Alpha has just what you need and shows exercise videos which can be helpful if trying something new . Also their customer service is really responsive so on the 1-2 occasions I experienced a glitch they emailed back and asked for screenshots and resolved it. Highly recommended
Developer Response 04/10/2025
Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! We help where we can and are grateful for your words! ❤️ If you have any further questions or comments, please send us an email at info@alphaprogression.com
Just what I needed!
29/04/2021
bridges.fitness
Honestly this app is soo helpful. It’s got amazing features, such as being able to create your own workout plan depending on the amount of days you workout, what your experience is, etc - and it creates all of the exercises for you. You can even neglect/focus on certain muscle groups - such a good feature. There are 400+ exercises on here, all with videos on how to perform them & detailed instructions, so super helpful for new gym users. It’s also so good to track what weights/reps you use so that you can make sure that you are making progress each time. Super easy to use and some brilliant features.

Developer Response
Thanks a lot for your 5-star review! 🙏 We are glad to hear you like the app so much! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com
Just what I needed!
29/04/2021
bridges.fitness

Honestly this app is soo helpful. It’s got amazing features, such as being able to create your own workout plan depending on the amount of days you workout, what your experience is, etc - and it creates all of the exercises for you. You can even neglect/focus on certain muscle groups - such a good feature. There are 400+ exercises on here, all with videos on how to perform them & detailed instructions, so super helpful for new gym users. It’s also so good to track what weights/reps you use so that you can make sure that you are making progress each time. Super easy to use and some brilliant features.
Developer Response 01/05/2021
Thanks a lot for your 5-star review! 🙏 We are glad to hear you like the app so much! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com

Dutch + Swedish + Danish + Norwegian • We have added four new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Version 7.4 3 days ago

Subscriptions

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£10.99

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

Information

Provider: Alpha Progression GmbH
Size: 159.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.6 or later.

iPhone
Requires iOS 15.6 or later.

iPod touch
Requires iOS 15.6 or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 4 more

English, French, German, Portuguese, Spanish
Age Rating: 13+

13+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Yearly plan for best results £69.99

Monthly plan for best results £10.99

Monthly plan for best results £9.99

Yearly plan for best results £69.99

Monthly plan [Legacy] £24.99

Yearly plan [Legacy] £99.99

Learn More

Developer Website

Privacy Policy

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Gym Workout Alpha Progression

Events

4 New Training Languages

Ratings & Reviews

A very good (possibly best!) gym companion

Best gym app

Great, clean, simple app—helpful service

Just what I needed!

What’s New

Subscriptions

Yearly plan for best results

Monthly plan for best results

App Privacy

Data Used to Track You

Data Linked to You

Accessibility

Information

You Might Also Like

MCI - Personal Training AI

GymBook ・ Strength Training

GAINSFIRE Workout Tracker

MyFitCoach - Workout Planner

GYMKY - Fitness & AI Nutrition

DROPTIME - the Supplement App

performAll

Fddb AI Calorie Counter & Diet

RepCount - Gym Workout Tracker

MySports: Connect with the gym