► BACK WHERE YOU LEFT OFF If FitWoody ever sent you back to the log-in screen, this update finds your session and signs you back in, with your history and Plus intact. A change of address on our servers left some sessions stranded, and the app now recovers them when it launches. ► GOALS THAT SAY WHAT THEY ARE The Goals screen no longer hesitates between your own goals and the examples shown when Plus is switched off. It settles on the right one before appearing, and every entry point tells you the same thing. ► EMAIL ON YOUR TERMS FitWoody news is now controlled by a single switch in Settings, so you decide whether it reaches you and can change your mind whenever you like. Your choice is saved as soon as you switch it, rather than when you leave the screen, and anything we send arrives in the language you use for FitWoody. Marketing push notifications are gone too, so what remains is only about your workouts and sleep. ► IMPROVEMENTS & FIXES The weight and height units FitWoody selects based on your region are now saved correctly the first time, so they no longer revert unexpectedly. Plus, small refinements across the app keep everything fast, smooth and reliable.

► SMOOTHER SYNC STATUS The sync notification now tracks one continuous sync instead of restarting at every checkpoint, so the progress bar climbs steadily to completion rather than resetting halfway through. The compact pill also resizes itself to fit longer text, so nothing gets cut off. ► YOUR PLUS STATUS, CONFIRMED BY THE SERVER Your subscription status is now read directly from our servers instead of being decided on your device, so it stays accurate on your phone, watch and widgets, even after spending time offline. It also recovers more reliably if a purchase is made during a network hiccup. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

SEE YOUR SYNC FitWoody now shows what it is doing with your data. A status pill appears while everything syncs, Settings tells you how long ago the last sync finished, and you can pull to refresh on Home to start one yourself. SYNCING IS FASTER AND SAFER Large batches of changes no longer clog the queue, workout routes upload in the background, and your stats wait until your data has actually arrived before they are calculated. Signing out and signing back in on another device is cleaner too, with nothing left behind. A SMARTER SLEEP BANK Your sleep debt and surplus now look at the last seven nights and are measured against your own sleep goal instead of a fixed number, so the balance reflects the rest you actually need. EFFORT AND TRAINING LOAD YOU CAN TRUST Effort scores stay put after you switch watches, and they are calculated from the heart rate zones you really use. Training load now reads from a single daily series, so your numbers stop drifting during the day, and calibration finishes properly for everyone. KEEP EVERYTHING WHEN YOU SIGN UP Creating an account after trying FitWoody without one now carries over your subscription and your full health history. THE GROUNDWORK FOR 3.0 We have also quietly laid the new foundation for FitWoody 3.0, arriving this September. IMPROVEMENTS AND FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number. When easy turns to steady. When steady turns to hard. Now you decide. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► OUTDOOR ROUTE OVERVIEW See your runs and rides like never before. A real-time overview follows your full route, showing heart rate, speed and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now mapped by heart rate zones, speed and elevation, so you can see exactly where it got tough and where you flew. ► CHINA MAP FIX We’ve fixed route alignment on maps for users in mainland China, so your track now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► OUTDOOR ROUTE OVERVIEW See your runs and rides like never before. A real-time overview follows your full route, showing heart rate, speed and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now mapped by heart rate zones, speed and elevation, so you can see exactly where it got tough and where you flew. ► CHINA MAP FIX We’ve fixed route alignment on maps for users in mainland China, so your track now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as audio graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label, label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of "B P M". Kilocalories instead of "K C A L". Milliseconds, watts, kilometres per hour, all written out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to use it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honoured on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading "moon.stars.fill" out loud. ► IMPROVE SYNC PERFORMANCE We’ve also made a few minor changes to improve the speed and reliability of the sync engine.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as audio graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label, label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of "B P M". Kilocalories instead of "K C A L". Milliseconds, watts, kilometres per hour, all written out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to use it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honoured on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading "moon.stars.fill" out loud. ► IMPROVE SYNC PERFORMANCE We’ve also made a few minor changes to improve the speed and reliability of the sync engine.

► ENHANCE SYNC PERFORMANCE We’ve made a few small updates to improve the speed and reliability of the sync engine. ---------- ► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 for two minutes. All at once. No more picking one target and pretending the rest of your training doesn’t count. FitWoody finally matches how you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you stick with. Challenges have a finish line, and every session brings you closer. Habits repeat every day/week/month with no destination—just the choice to show up again. Now each one has its own space, its own logic, and its own way of showing you how you’re getting on. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you miss, how your effort breaks down, and whether this month was truly worse than last—or just different. Knowing yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people getting in touch asking for more than one goal, recurring habits, and a way to track everything they already do. We read every message—and this is the result.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 minutes. All at once. No more choosing one target and pretending the rest of your training doesn’t exist. FitWoody finally works the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you keep going. Challenges have a finish line, and every session brings you closer. Habits repeat every day/week/month with no destination—just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re doing. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last—or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 minutes. All at once. No more choosing one target and pretending the rest of your training doesn’t exist. FitWoody finally works the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you keep going. Challenges have a finish line, and every session brings you closer. Habits repeat every day/week/month with no destination—just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re doing. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last—or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages and sync now behave as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts. Your sleep counted. Your recovery counted. Now your training does too. FitWoody now understands your whole picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely moved? It now counts in full. That HIIT that wiped you out? Captured. Long walks or hikes where volume matters more than speed? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals shift. Recovered well and training sustainably? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows your training evolution, current state, balance between easy/moderate/hard, and weekly summaries. Spot patterns your body already knew but you couldn’t name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No more being left in the dark. Sleep data still makes everything richer, but you’re never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just respond to sleep. They now respond to training fatigue, recovery capacity and accumulated effort. Truly adaptive. ► FIX: STABILITY IMPROVEMENTS Improved reliability to help prevent unexpected crashes. Fixed blank Home screens for users in international time zones.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages and sync now behave as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts. Your sleep counted. Your recovery counted. Now your training does too. FitWoody now understands your whole picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely moved? It now counts in full. That HIIT that wiped you out? Captured. Long walks or hikes where volume matters more than speed? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals shift. Recovered well and training sustainably? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows your training evolution, current state, balance between easy/moderate/hard, and weekly summaries. Spot patterns your body already knew but you couldn’t name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No more being left in the dark. Sleep data still makes everything richer, but you’re never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just respond to sleep. They now respond to training fatigue, recovery capacity and accumulated effort. Truly adaptive. ► FIX: STABILITY IMPROVEMENTS Improved reliability to help prevent unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: SLEEP DATA NOT SHOWING FOR SOME USERS We’ve fixed an issue that stopped some sleep data importing properly from Apple Health. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally sees the whole picture, and your Home adapts around it. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, from 1 to 10. Heavy strength work where your heart rate barely moved? It now counts fully. HIIT sessions that wiped you out? Captured. Long hikes where volume matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home responds to all three. High fatigue from recent training? Your goals adjust. Well recovered and training sustainably? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the optimal training zone (ACWR). Designed to help you understand yourself, not memorise the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows how your training is evolving, your current state, the balance of easy/moderate/hard work, and weekly summaries. Spot patterns your body already felt but you couldn’t quite name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt intelligently. No more being left in the dark. Sleep data still makes everything richer, but you’re never incomplete without it. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer react only to sleep. They now respond to training fatigue, recovery capacity, and accumulated effort. Truly adaptive. ► FIX: STABILITY IMPROVEMENTS Improved reliability to reduce unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: SLEEP DATA NOW SHOWS FOR ALL A timezone bug was stopping sleep from loading properly. Sorted. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally sees the full picture, and your Home adjusts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING NOW COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely budged? It now fully counts. That brutal HIIT? Captured. Long walks and hikes where volume beats speed? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake, your Home responds to all three. Training left you wiped out? Your goals ease off. Recovered well and training sustainably? Your targets grow. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness base (CTL), your current freshness (TSB), and whether you’re in the sweet spot for training (ACWR). Built so you can understand yourself, not memorise sports science. ► TRAINING LOAD SCREEN: YOUR FULL TRAINING STORY A new detailed screen shows how your training is evolving, your current state, your mix of easy / moderate / hard work, and weekly summaries. Spot the patterns your body already knew but you couldn’t name. ► WORKS EVEN WITHOUT APPLE WATCH SLEEP Your training load plus daily metabolic recovery are enough to adapt your plan intelligently. No more flying blind. Sleep data still enriches everything, but you’re never incomplete without it. ► DYNAMIC HOME, NOW SHARPER Your Home colour and movement goal no longer just react to sleep. They respond to training fatigue, recovery capacity, and accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Better reliability to avoid unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: TRAINING LOAD GAPS RESOLVED Missing training load periods are now calculated and shown correctly for affected users. ► FIX: SLEEP DATA NOW DISPLAYED A time zone issue was stopping sleep data from loading properly. This is now fixed. ► FIX: AI INSIGHTS NOW DISPLAY PROPERLY Formatting problems in AI summaries have been resolved. ► FIX: MINOR DATA CONSISTENCY TWEAKS Small corrections so recovery metrics are calculated more accurately. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do now counts. Your sleep counted. Your recovery counted. Now your training does as well. FitWoody finally sees the full picture, and your Home adapts to it. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, from 1 to 10. Heavy strength work where your heart rate barely moved? It now counts fully. That brutal HIIT session? Captured. Long walks and hikes where volume matters more than pace? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home reflects all three. High training fatigue? Your goals adjust. Recovered well and training sustainably? Your objectives grow. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness base (CTL), your current freshness (TSB), and whether you are in the smart training zone (ACWR). Designed to help you understand yourself, not just the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows your training trends, current state, balance of easy / moderate / hard work, and weekly summaries. Spot patterns your body already knew but you could not name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt your plan intelligently. No more being left in the dark. Sleep data still makes everything richer, but you are never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer respond only to sleep. They react to your training fatigue, recovery capacity, and accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved reliability to reduce unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: MORE ACCURATE READINESS SCORE Your Readiness now mirrors what your body actually went through each night. More truthful, more precise. ► FIX: FASTER CALIBRATION FitWoody now learns your training pattern sooner. Less waiting, more useful context from day one. ► FIX: MINOR IMPROVEMENTS AND STABILITY Small visual tweaks and data consistency fixes across the app. --- ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do now counts. Your sleep counted. Your recovery counted. Now your training does too. FitWoody finally understands the full picture, and your Home adjusts around it. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely budged? It now counts in full. That brutal HIIT? Captured. Long hikes where time on your feet matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake, your Home reflects all three. Heavy fatigue from training? Your goals adapt. Recovered well and training sensibly? Your targets grow. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness base (CTL), your freshness (TSB), and whether you’re in your best training zone (ACWR). Built to help you understand yourself, not memorise sports science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new dedicated screen shows how your training is evolving, your current status, your split between easy / moderate / hard, and weekly summaries. Spot the patterns your body already knew but you couldn’t quite explain. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery are enough to adapt your plan intelligently. No more being left in the dark. Sleep data still adds depth, but you’re never incomplete without it. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer react only to sleep. They now respond to training fatigue, recovery capacity, and accumulated effort. Truly adaptive. ► FIX: STABILITY IMPROVEMENTS Better code reliability to avoid unexpected crashes. Fixed blank Home screens for users in international time zones.

► TRAINING LOAD: YOUR WORKOUTS NOW SHAPE YOUR HOME Everything you do counts. Your sleep counted. Your recovery counted. Now your training does too. FitWoody now sees the whole picture, and your Home adapts to it. ► PERCEIVED EFFORT: STRENGTH WORKOUTS FINALLY COUNT Rate how tough each session felt, from 1 to 10. That strength workout where your heart rate barely moved? It now fully counts. That brutal HIIT? Captured. Long hikes where volume matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake, your Home adapts to all three. High fatigue from training? Your goals adjust. Recovered well and training sustainably? Your targets expand. One clear picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See recent fatigue (ATL), fitness capacity (CTL), current freshness (TSB), and whether you are in the optimal training zone (ACWR). Built to help you understand yourself, not memorise jargon. ► TRAINING LOAD SCREEN: YOUR FULL TRAINING STORY A new dedicated screen shows your training evolution, current status, split between easy / moderate / hard, and weekly summaries. Spot patterns your body already sensed but you could not name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt your plan intelligently. No more flying blind. Sleep data still adds depth, but you are never incomplete without it. ► DYNAMIC HOME, NOW EVEN SMARTER Your Home colour and movement goal no longer respond only to sleep. They now reflect your training fatigue, recovery capacity, and accumulated effort. Truly adaptive at last. ► FIX: STABILITY IMPROVEMENTS Improved reliability to reduce unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: STABILITY IMPROVEMENTS Improved reliability to help prevent unexpected crashes. Fixed blank Home screens for users in international time zones. ----------------------------------- ► FITWOODY SLEEP SCORE: UNDERSTAND YOUR NIGHT IN SECONDS A single number from 0 to 100 that shows how you really slept. No charts to interpret, no stats to decode. Just wake up, glance, and know. ► THREE PILLARS, ONE SCORE Regularity. Quality. Duration. Your score blends how consistent your routine has been, how restorative your night actually was, and whether you got enough rest. Each pillar is visible when you want to dive deeper. ► SLEEP DEBT TRACKING FitWoody now tracks your accumulated sleep debt over the past week. Not just last night, but the pattern. So you know when one good night is not enough to catch up. ► SLEEP EFFICIENCY & ARCHITECTURE How much time you actually spent asleep versus in bed. How your Deep and REM phases compare with what your body needs. All tuned for Apple Watch, not clinical lab standards. ► DYNAMIC HOME When you wake up, your Sleep Score is front and centre. As the day unfolds, it smoothly makes space for activity and movement. The app follows your rhythm, not the other way round. ► CLEAR CATEGORIES Excellent. Good. Fair. Poor. Colour‑coded feedback that matches how you feel. Green when you are rested, yellow when something is off, red when your body is asking for care.

► FITWOODY SLEEP SCORE: KNOW YOUR NIGHT IN SECONDS One simple number from 0 to 100 that shows how you truly slept. No confusing graphs, no stats to untangle. Just wake up, take a look, and you’ll know. ► THREE PILLARS, ONE SCORE Regularity, Quality and Duration. Your score blends how steady your routine is, how restorative your sleep was, and whether you got enough rest. Each pillar feeds into the total, and each one’s there when you want to go deeper. ► SLEEP DEBT TRACKING See what your body is still owed. FitWoody now tracks your sleep debt over the past week. Not just last night, but the pattern behind it. So you’ll know when one solid night isn’t enough to bounce back. ► SLEEP EFFICIENCY AND ARCHITECTURE The key details, ready when you are. How long you were actually asleep versus just in bed. How your Deep and REM stages compare with what your body needs. All tuned for Apple Watch data, not lab-style benchmarks.