I started using this app over two years after the birth of my second child via c-section. Having been into the gym prior to this I was ready to get back into it after the recovery time as had put on huge amounts of weight. I tried a PT who told me that I would never get my stomach back to how it was before. I was then adamant that I would and stumbled on this app. I have never looked back. My body is better than it was pre-children, I can see my abs and feel so much better. The reason the app is so good is that you never get bored as there are so many trainers and training plans available to follow. Each day you look on the calendar and see what type of day you have I.e. rest day, leg day, upper body etc. You don’t have to think or plan what to do in the gym - the app tells you what exercise to do, gives you video instructions on how to do it properly and a guide to what weight to use. From there you tick off as you go along - it’s awesome. Since using the app my confidence has skyrocketed and my body is changing for the better. I can’t think of a day when I won’t use this app!

The Fitplan app is one of the best fitness apps I’ve used! It’s motivating, inspiring and challenging, everything you need to drive you to your goals. There’s a plan for everyone. Whether you want to build size and strength with Mike O’Hern, build your fitness and lean physique with Cam Speck or even have a quick body blast when your short for time with Natalie Jill’s 7 minute body weight express. From the plans I have used, I can honestly say if you put the work in and follow the plan, you won’t just reach your goal....you’ll crush it! Since completing Mike’s Strength gains program, I have hit 3 personal records, and even broken them to create new personal records. I’ve never been so strong. Even better you can use Mealplan in conjunction with Fitplan to really fuel your workouts and lifestyle to push you to a new level. If your serious about your fitness or about a goal you’ve been thinking of attempting to reach, Fitplan is what you need!

This is a killer program if your looking to build size, strength and form a sculpted physique. The sessions are brutal and if done with correct form and weight your left with nothing more to give after each gym visit. Mike O'Hearn also offers some great tips around diet, rest, form and how to get the best out of each routine as the 12 week plan progresses so your constantly challenging yourself. Would recommend this app and exercise routine. It in comes in on a great price plan with various payment options to suit your needs and there's even a free 7 day no risk trial period. Finally thanks to Mr O'Hearn for the free diet plan!

I was really happy with this app, however I recently discovered I was pregnant and decided to switch my programme to Mona Muresan’s Prenatal Home Fitness. Many of the exercises in this programme are performed flat on the back, which is an unsafe position to be in after the first trimester. Any doctor will tell you to avoid exercises that require you to lie flat on your back due to the following:“After the first trimester, avoid exercising while lying flat on your back. The weight of your uterus puts pressure on a major vein called the vena cava, which can reduce blood flow to your heart and may diminish blood flow to your brain and uterus. This can make you dizzy, short of breath, or nauseated.”Furthermore, studies have recently been released by Tommy’s children charity showing the link of expectant mothers spending long periods on their backs and an increased likelihood of a stillbirth. To have these exercises on a prenatal programme is just irresponsible.