Monitor Your Energy, Every Day with BodyState!
BodyState gives you a daily energy score from 1 to 100, combining your most important fitness metrics into a single, clear signal. Whether your goal is to manage stress, plan workouts, or simply feel better, BodyState helps you make smarter choices in tune with your body.
Key features:
- Personalized Energy Score: Track your body’s condition with a single score, powered by sleep quality, HRV, resting heart rate, and recent physical exertion. No guesswork, just real insights.
- Sleep & Recovery Tracking: Discover how restful your sleep truly was and how well your body recovered overnight.
- Stress Insights via HRV & Resting Heart Rate: Monitor your stress level over time and stay ahead of burnout.
- Acute Training Load (ATL): See the impact of recent physical activity on your body. Know when to push harder and when to pull back.
- Know What’s Normal for You: BodyState doesn’t rely on generic health data. Instead, it learns your personal baseline over time to give context-specific insights. Understand how today's numbers compare to your standard.
- All-in-One Dashboard: Get your energy, stress, sleep, and training signals all in one intuitive view.
- Effortless Syncing: Works seamlessly with Apple Health to gather the metrics you already track, no extra setup needed.
How It Works:
1. Sync with Apple Health to pull in key health metrics.
2. Get your daily score and see how each input affects your energy.
3. Check f you’re balanced, depleted, or primed for performance.
4. Track trends over time and adjust your habits.
This App is intended for general wellness and information purposes only. BodyState does not provide medical advice, diagnosis, or treatment. Always consult healthcare professionals for medical guidance.
Subscribe to access to premium app features; subscription details are the following:
- Length: weekly, yearly.
- Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
- You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
- Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
- The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
- When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
- Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I downloaded this based on some Reddit research and reviews. This app is a great way to look at your overall metrics and get a quick gauge of how your body is doing. Albeit you will know how you feel as well. The app is free and you don’t have to pay as well. What a change compared to the expensive apps doing the same thing. I did use it for a week and instantly decided to pay for the additional views and support the developer. He is quick to respond on the Reddit group and is always improving the experience through the community feedback.
Great way to track vitals for your body
Jacbarnett86
I had recently been looking for an app that would essentially give me data similar to Garmin’s Body Battery. This app does not disappoint! Very happy with it. Only thing I would say is that the app only gives past 7 days in regard to data. (I am a paid member but still can’t see data longer than a week. Overall though, very happy with it.
BodyState app accurately maps my mental fatigue levels
Nodder Dog
I downloaded the BodyState app as my iWatch doesn’t have a body battery type figure that my Fitbit has and Garmins have.I find it maps to my mental fatigue state incredibly accurately.On a day in which I felt inexplicably tired I checked BodyState and it was really low, presumably due to sleep the night before that was long enough but not good quality.Strong recommend .
Fantastic App
Fkm100
App works great, anyone who likes something like Garmins body battery will love this. Saw a few reviews mention some issues with Apple Health but app worked flawlessly first time with me. Some may not have all the health data required or have not provided access perhaps.Nonetheless, a great app. Just wish there was a manual dark mode!
Developer Response
Thank you for the kind review! I'm very happy that you find it useful :)
Meet the new BodyState Journal: a smarter way to track your day in one place. Log your mood, add custom tags, follow your daily goals, and get a clearer view of your progress with a more simple and engaging experience.
Version 3.5
The developer, Fitness & Sports apps SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
