BodyFast: Intermittent Fasting

Name: BodyFast: Intermittent Fasting
Rating: 4.6 (29031 reviews)
Author: BodyFast GmbH

Track Calories, Macros, Weight

Free · In-App Purchases · Designed for iPad

29k Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

BodyFast GmbH
Language

EN
+ 5 More
Size

121.9
MB

The #1 fasting app with more than 50 million installs! BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE BODYFAST APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 fasting plans like 16-8 or 5-2 • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting THE BODYFAST COACH Reach your goals 30% faster! The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success. • A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting INTERMITTENT FASTING WITH BODYFAST • It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent SCIENTIFIC STUDIES • Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Allergies, inflammations and food intolerances can be reduced • Compatible with fitness workouts and weight training • Improves your brain function Losing weight has never been easier - without a diet! Find out more about the science behind intermittent fasting on www.bodyfast.app. BECOME A BODYFASTER NOW BodyFast works! Join our Facebook group and connect with 220,000+ members. Have a try and download the app for free! BodyFast Intermittent Fasting website: http://www.bodyfast.app Contact: https://help.bodyfast.app/hc/requests/new BodyFast Privacy Policy: https://my.bodyfast.app/privacy-app BodyFast General Terms and conditions: https://my.bodyfast.app/terms INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.

Events

MAJOR UPDATE
Food Journal & Calorie Tracker

Log your meals in seconds by photo or text, instantly see calories and macros, and get personalized nutrition insights.

Ratings & Reviews

4.6

out of 5

29k Ratings

Great App, Just What I Needed. One Tweak Though...
11/09/2019
CharlieJ
Highly rated. This is a great app for people who want to just forget about clock-watching and get on with their day. For someone who is juggling so many things on a daily basis I love just being told what to do and when as it is delegation of a responsibility and self-discipline that invariably goes out the window if I’m a little stressed. So far it is working great, so thanks!ONE CHANGE NEEDED PLEASE: if you move an eating period forward on any given day, the fasting duration is adjusted but BACKWARDS, NOT FORWARDS. For example: If Mon 10:00 - 17:00 is the eating window, if I decide to bring 17:00 forward to 15:00, instead of it changing my Fasting START time on Tuesday, it moves the start time back on Monday to earlier. I understand that you are meant to adjust all the times BEFORE you start the week but I’m afraid life simply isn’t like that. Mid-week, I might want a slight adjustment and rather than binning the whole week, I’d like to adjust the next eating/fasting period even if it the finish/start spans two days.Is this something your developers can adjust?
Great App, Just What I Needed. One Tweak Though...
11/09/2019
CharlieJ

Highly rated. This is a great app for people who want to just forget about clock-watching and get on with their day. For someone who is juggling so many things on a daily basis I love just being told what to do and when as it is delegation of a responsibility and self-discipline that invariably goes out the window if I’m a little stressed. So far it is working great, so thanks!ONE CHANGE NEEDED PLEASE: if you move an eating period forward on any given day, the fasting duration is adjusted but BACKWARDS, NOT FORWARDS. For example: If Mon 10:00 - 17:00 is the eating window, if I decide to bring 17:00 forward to 15:00, instead of it changing my Fasting START time on Tuesday, it moves the start time back on Monday to earlier. I understand that you are meant to adjust all the times BEFORE you start the week but I’m afraid life simply isn’t like that. Mid-week, I might want a slight adjustment and rather than binning the whole week, I’d like to adjust the next eating/fasting period even if it the finish/start spans two days.Is this something your developers can adjust?
18:6 used to be free, I’m disappointed it’s not anymore
22/06/2020
littleforestowluk
Initially I had a free trial so I could try the coaching before purchasing it. I used the 18:6 (fasting for 18 hours, eating for 6 hours). I didn’t realise this was a free part of the app at the time, until the trial ended. During the trial, I tried the ‘Coach,’ but I didn’t understand it. It didn’t make sense, the times were all over the place and it wasn’t clear what I was supposed to do. So I stuck to 18:6 and when the trial ran out, I was able to use 18:6 and lost weight (my goal). However, I’ve returned to the app after a short break and see that 16:8 is still in the free section, but 18:6 has been moved to the subscription section. I don’t want to pay a hefty subscription fee for basic fasting. I can understand paying for the Coach, group access etc, but not basic 18:6 fasting. So I’m no longer using the app. I’ve found one that’s really similar (allows weight input, other measurements, reminders etc) and allows 16:8 to be used for free. BodyFast is a great app and worth the cost for the Coaching (if it makes sense). But if you want basic fasting, nothing flashy, other apps offer the same as this one, for free. If BodyFast put 18:6 back in the free section, I will happily download and use it again.

Developer Response
Thanks for your feedback. I think there is a misunderstanding. 18-6 has never been part of the free version. However, we really appreciate feedback from our users and bring all those suggestions to our development meetings.I'm sure that we can integrate many of those into future versions of the app.We work hard to make BodyFast better and better every day.
18:6 used to be free, I’m disappointed it’s not anymore
22/06/2020
littleforestowluk

Initially I had a free trial so I could try the coaching before purchasing it. I used the 18:6 (fasting for 18 hours, eating for 6 hours). I didn’t realise this was a free part of the app at the time, until the trial ended. During the trial, I tried the ‘Coach,’ but I didn’t understand it. It didn’t make sense, the times were all over the place and it wasn’t clear what I was supposed to do. So I stuck to 18:6 and when the trial ran out, I was able to use 18:6 and lost weight (my goal). However, I’ve returned to the app after a short break and see that 16:8 is still in the free section, but 18:6 has been moved to the subscription section. I don’t want to pay a hefty subscription fee for basic fasting. I can understand paying for the Coach, group access etc, but not basic 18:6 fasting. So I’m no longer using the app. I’ve found one that’s really similar (allows weight input, other measurements, reminders etc) and allows 16:8 to be used for free. BodyFast is a great app and worth the cost for the Coaching (if it makes sense). But if you want basic fasting, nothing flashy, other apps offer the same as this one, for free. If BodyFast put 18:6 back in the free section, I will happily download and use it again.
Developer Response 22/06/2020
Thanks for your feedback. I think there is a misunderstanding. 18-6 has never been part of the free version. However, we really appreciate feedback from our users and bring all those suggestions to our development meetings.I'm sure that we can integrate many of those into future versions of the app.We work hard to make BodyFast better and better every day.
Be careful
21/04/2023
Boris257
Ok, you’ve seen the ads (probably the big push on Instagram), you’ve heard the stories and you’ve downloaded the app. You may even be enthused about your first week. All I have to say is be careful what you’re doing and why. I think in terms of functions and features, yes this app is ok. I guess it has what you would need. However I rather innocently embarked on this for a few weeks and have noticed a few things. Compared to previous weight control programs these fasting plans may see you lose a bit at first. Then you dig deeper to improve results. This is where the results grind almost to a hat or (probably) rebound upwards as this is VERY difficult to sustain. You will notice your relationship with food change - but not in a healthy way. Food can easily become something of an enemy, something that’s pulling you away from your goal, not something to be enjoyed. I’ve noticed these changes already so I’ve stopped using as these are big flags. This isn’t so much a critique of the app as such, but a warning to others to be very mindful of this range of fasting methods and having them “easily monitoring” your behaviour via the app. It may work for some of course, but for others this may take you into places that are simply not healthy.

Developer Response
We understand that there may be concerns about intermittent fasting and its potential impact on one’s relationship with food and overall health. Nevertheless, research shows that IF can be a useful tool for people without any preconditions to develop a healthier relationship with food by promoting mindful eating and reducing reliance on unhealthy snacks and meals. While everyone’s experience may differ, it’s important to approach IF with a balanced and informed perspective, and to consult with a healthcare professional if you have any concerns or notice that your relationship with food is developing in an undesirable direction. ✌️
Be careful
21/04/2023
Boris257

Ok, you’ve seen the ads (probably the big push on Instagram), you’ve heard the stories and you’ve downloaded the app. You may even be enthused about your first week. All I have to say is be careful what you’re doing and why. I think in terms of functions and features, yes this app is ok. I guess it has what you would need. However I rather innocently embarked on this for a few weeks and have noticed a few things. Compared to previous weight control programs these fasting plans may see you lose a bit at first. Then you dig deeper to improve results. This is where the results grind almost to a hat or (probably) rebound upwards as this is VERY difficult to sustain. You will notice your relationship with food change - but not in a healthy way. Food can easily become something of an enemy, something that’s pulling you away from your goal, not something to be enjoyed. I’ve noticed these changes already so I’ve stopped using as these are big flags. This isn’t so much a critique of the app as such, but a warning to others to be very mindful of this range of fasting methods and having them “easily monitoring” your behaviour via the app. It may work for some of course, but for others this may take you into places that are simply not healthy.
Developer Response 27/04/2023
We understand that there may be concerns about intermittent fasting and its potential impact on one’s relationship with food and overall health. Nevertheless, research shows that IF can be a useful tool for people without any preconditions to develop a healthier relationship with food by promoting mindful eating and reducing reliance on unhealthy snacks and meals. While everyone’s experience may differ, it’s important to approach IF with a balanced and informed perspective, and to consult with a healthcare professional if you have any concerns or notice that your relationship with food is developing in an undesirable direction. ✌️
Fantastic programme. Fully recommend
19/05/2024
bigbird
I started using this app almost 3 weeks ago, and I have been fasting at least 16 hours a day throughout. Not only have I found it ridiculously easy, it’s FINALLY kicked my zero drinks habit. The app will tell you what’s happening to your body during different points of your fast, and the coach tool has proved invaluable. I’ve so far lost 5.5kg in under 3 weeks and can honestly say I’ve only felt hungry once (I had not eaten enough during my eating window on that day). It’s so easy to follow - there are different plans to ease you in gently, and the only thing you need to watch is the time and your water intake. You can also change the times of your fast to suit your day. Also my energy levels have greatly increased. After gaining a lot of “medication weight” I’m looking forward to getting back to my previous weight whilst still taking my essential medications. Thank you BodyFast. I honestly didn’t think it would have made this much of a difference!

Developer Response
Hello! Thank you for your positive feedback and congrats on your success 🥳 We are happy to hear that our app is helping you achieve your goals. Happy BodyFasting!
Fantastic programme. Fully recommend
19/05/2024
bigbird

I started using this app almost 3 weeks ago, and I have been fasting at least 16 hours a day throughout. Not only have I found it ridiculously easy, it’s FINALLY kicked my zero drinks habit. The app will tell you what’s happening to your body during different points of your fast, and the coach tool has proved invaluable. I’ve so far lost 5.5kg in under 3 weeks and can honestly say I’ve only felt hungry once (I had not eaten enough during my eating window on that day). It’s so easy to follow - there are different plans to ease you in gently, and the only thing you need to watch is the time and your water intake. You can also change the times of your fast to suit your day. Also my energy levels have greatly increased. After gaining a lot of “medication weight” I’m looking forward to getting back to my previous weight whilst still taking my essential medications. Thank you BodyFast. I honestly didn’t think it would have made this much of a difference!
Developer Response 20/05/2024
Hello! Thank you for your positive feedback and congrats on your success 🥳 We are happy to hear that our app is helping you achieve your goals. Happy BodyFasting!

Meet your new AI Food Scanner in the BodyFast app. Snap your meals and instantly see calories, macro breakdown and nutrition insights - no manual logging needed. This update helps you spot hidden calorie bombs that slow your weight loss. See what's really on your plate in seconds, get clear feedback for every meal. Making healthier food choices has never been so easy.

Version 4.4.1 3 days ago

Subscriptions

Coach subscription 3 months

Full access to BodyFast for 3 months

£29.99

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
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The following data may be collected and linked to your identity:
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The following data may be collected but it is not linked to your identity:
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Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

Information

Provider: BodyFast GmbH
Size: 121.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages: English and 5 more

English, French, German, Italian, Portuguese, Spanish
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment Information

Contains
Advertising
Health or Wellness Topics
In-App Purchases: Yes

Coach subscription 1 month £14.99

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Coach subscription 3 months £23.99

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Coach subscription 12 months £29.99

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Coach subscription 1 month £11.99

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Ratings & Reviews

Great App, Just What I Needed. One Tweak Though...

18:6 used to be free, I’m disappointed it’s not anymore

Be careful

Fantastic programme. Fully recommend

What’s New

Subscriptions

Coach subscription 3 months

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

More by BodyFast GmbH

ChatGod: More Calm & Clarity

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Fasting Tracker & Diet App

Zero: Intermittent Fasting

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