Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Why Choose Body Insights? Get advanced analytics without extra headache. We turn your Apple Watch into a complete health and fitness dashboard. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware.

Smarter sleep scoring Sleep scores now separate naps from overnight sleep and handle fragmented nights more consistently. Safer health updates Background refreshes now wait for HealthKit access and protected data before reading your measurements. Fewer loading failures Paywall prices and illness predictions now recover more reliably after launch or while your phone is locked.

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware. By using this app you're agreeing to standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your Apple Watch data into a powerful health command center. Body Insights unifies your key health metrics-from heart rate and temperature to blood glucose-into one science-backed daily overview. Gain Whoop-level analytics and Pura-grade insights directly on your iPhone to optimize your fitness and wellbeing. Unify Your Data, Understand Your Body Combine diverse health signals for a holistic picture of your daily health. Core Features (Free): • Fitness Age & HRV: Discover your true biological age and track Heart Rate Variability. • Recovery & Risk Score: Your daily readiness score uses sleep, stress, and RHR to highlight overtraining risk. • Sleep & Temperature Analysis: Analyze sleep stages and nighttime temperature trends. • Stress & Body Battery: Map daily stress and visualize your energy battery reserves. • Comprehensive HR Tracking: Monitor your pulse, workout strain, and ECG-compatible trends. Blood Glucose Analysis (CGM Required - Premium) Integrate a CGM to see how blood glucose interacts with everything. Unlock unified metabolic analysis by combining glucose trends with sleep, exercise, and recovery for enhanced risk insights. Training Load (Premium) Workout at optimal pace, prevent overtraining and injury with our workout load tracker. Get know how much training you need to achieve optimal stage and workout smarter! Illness Prediction Engine (Premium) Know before you feel sick. Our algorithm analyzes 7 health signals-like HRV, temperature, and heart rate-to detect illness risk 2-3 days early with smart alerts and a confidence score. Stress Burnout Manager (Premium) Let the app monitor your stress signals and notify you when it's not the best day to make important decisions or when to slow down. High fidelity HRV RMSSD (Premium) For fitness, recovery, and readiness scores, RMSSD better indicates parasympathetic tone and autonomic balance without dilution from long-term cycles. RMSSD’s precision in everyday scenarios makes it superior. Why Choose Body Insights? Get advanced analytics without extra headache. We turn your Apple Watch into a complete health and fitness dashboard. Choose Your Plan • Free: All core features: Fitness Age, Sleep Scores, Stress, HRV, Recovery, Body Battery. • Premium: Unlock the Illness Prediction Engine, CGM integration for unified metabolic analysis, and advanced risk insights. Disclaimer: Body Insights is for health education and preventative wellness. It is not medical advice or a diagnostic tool. CGM features require separate hardware.

• Reorder or hide Body tab cards from one place • Sleeping heart rate now excludes awake periods for a more accurate nightly average • Everyday walks no longer trigger unnecessary recovery timers

High-stress alerts now follow fresh HRV readings, so stale notifications don't repeat

• Waking Recovery now separates your 7-day direction from today’s status and shows your typical recovery zone. • Today’s Body Battery energy stays visible when switching tabs, even when HealthKit briefly returns no data. • Training Load now uses the correct maximum heart rate, including your manual setting and observed workout data. • Apple Watch keeps fresh measurements on-device while using longer iPhone history for more dependable, consistent scores. • On iOS 26, Body cards now share the same Liquid Glass treatment as sheets, with content remaining clearly visible.

• A rebuilt Apple Watch experience with clearer insights and more reliable syncing • Fresher Body Battery updates with better-calibrated recovery impacts • Light Prescription now tracks progress using measured daylight and sustained movement • Morning notifications now surface fresh Metabolic Sleep analysis when it’s ready • Faster charts, sheets, and scrolling throughout the app • More reliable Coach guidance after your first health-data sync • Editing and stability improvements across the app

Compare your body signals across up to 30 days Smoother Body tab day switching and scrolling More reliable sleep scoring when data is incomplete More consistent Apple Watch Body Battery and Resilience insights Illness risk avoids filling gaps with missing signals Cleaner Stress Balance and circadian chart updates Coach guidance, translations, and everyday stability improvements

• Circadian Phase shows body-clock timing for light, training, and bedtime • Recovery cards are clearer when Apple Watch has less data than usual • Coach guidance now uses your workout recovery context • Apple Watch premium status refreshes more reliably after subscribe or restore • Body Battery copy, fitness-age notifications, Body tab polish, analytics, and translations got cleanup

• Morning Recovery now lives inside Body Battery • Apple Watch cards handle fresh installs and sparse data more clearly • Training Load refreshes after workout updates • Annual plan pricing is clearer before you choose • Notification, localization, and sync reliability fixes throughout the app

• Apple Watch experience is cleaner, localized, and better at showing no-data states • For all women, Body Insights now recognises your natural cycles and adjusts training, rest, and Symptom Radar around them • More reliable Body tab state and health-summary loading • Clearer subscription and coach copy across supported languages • Module wiring, localization, and stability fixes throughout the app

• Body Help now lives inside the Body tab • Coach recovery cards now keep the exact recovery time window • For women, temperature changes now get cycle context before illness risk is raised • Apple Watch reliability, localization, and no-data handling are cleaner • Body tab widgets now respect the order you saved • Body Battery, HRR scoring, localization, sync, and stability fixes

Apple Watch app Body Insights is now on your wrist. Check your Body Battery, stress, resilience, and steps at a glance, with a morning report and a watch face complication. Fixes and reliability Performance and stability improvements across the app.

Today's Coaching A new daily guidance card reads your recovery, Body Battery, resilience, and sleep, then shows what they mean for the day ahead. More consistent stress readings Restored hour-by-hour stress caching for steadier Stress and Nervous System Age results. Fixes and reliability Fixed a Workout Recovery display issue, plus performance and stability improvements across the app.

Body Battery on iPhone Body Battery now works on iPhone, no Apple Watch required. See your energy reserve from the data your phone already collects. Clearer trend charts Sharper trend charts on the latest iOS, with value labels that line up cleanly above every bar. Deeper DNA insights Your fat-metabolism DNA report now reads 9 more genetic markers for a clearer view of how your body burns fuel.

More reliable notifications We fixed five issues that could silently drop or mistime your notifications, so the alerts you turn on actually arrive. Polished cards and details Cleaner health cards and workout details, a refined Nervous System Age gauge, and a steadier first launch. Sleep and fitness refinements Your sleep card now uses your latest overnight heart-rate dip, with tidied-up Fitness Age monthly trends.

Faster and smoother Quicker launches and noticeably smoother scrolling, including on Fitness Age and Nervous System Age. Sharper sleep More accurate sleep scores, plus a sleep card that adapts even on nights you don't track sleep. Useful from day one New here? Get a real insight right away, with step and resting heart-rate benchmarks before the app has learned your baselines.

Insights, right on time Turn on notifications to hear when your recovery, sleep timing, or nervous system age meaningfully shifts - and nothing when it doesn't. Smoother sleep timeline Scrolling through your night is now fast and lag-free. More languages, more polish Widgets and more of the app now speak your language, with extra speed and stability fixes.

More accurate Body Battery Your overnight heart-rate recovery now feeds Body Battery, so your morning energy read reflects how the night actually went. A complete sleep timeline See your night from heart rate and movement even when sleep stages aren't recorded — no more blank timelines. Steadier in every language Cleaner translations across the app, faster launches, and a round of stability fixes.

Added nervous system age so you can compare your HRV to general population by age and gender. More bugfixes and fixed usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

Added nervous system age so you can compare your HRV to general population by age and gender. More bugfixes and fixed usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

Added nervous system age so you can compare your HRV to general population by age and gender. More bugfixes and fixed usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

Fixed some bugs and usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

The app is built around four simple pillars: Sleep, Stress, Fitness, and Energy. Get a unified view of your health instantly. Is Your HRV Normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day. Under the Hood Bug fixes and performance upgrades to keep the app running as smoothly as your recovery. Thank You! Your feedback is the heartbeat of this app. Thanks for helping us build something great.