I've found this App great for getting me back in to the routine of exercising. Only 7 minutes to start off with is easy to handle and stops you over doing it and the inevitable aches and pains that then put you off doing it again. Once you're into the routine you can increase the repetitions of the workout to make it longer and with the pro version you can vary the exercises. Once your core fitness starts coming back then other sports start becoming easier and more desirable to do. One bug for the developers to note, when you set the rest interval to more than 15 seconds before the side plank exercise the voice prompt tells you to swap sides during the interval, just a small issue on what I've found to be a very useful and motivating App.

As a working mum of 3 children I had struggled to fin an hour 3 times a week to do the exercise I love - to run. Next option was to swim but my local pools adult lane swim times didn't fit in with bedtimes and after school clubs etc and then I was told about this app. Ask yourself, how hard is it to find 7 minutes each evening to do one workout? If you cannot spare 7 minutes then you're really not that committed. This is a great app that you can just start and not have to touch until you've competed the 12 exercises. They put you through your steps and leave you feeling sweaty afterwards 😅 great FREE app!

I bought full access to making my own workouts and used it regularly. The app crashed after the latest update and wiped all my saved workouts. Initially I was frustrated that I was unable to restore it but then got direct support to access all the functions again. I use my own workout regularly to do my physio routine and find it’s really helpful. Better than other apps I tried in the interim

I fell in love with this immediately. I love this it really helps and especially if you want to do it everyday and don’t have much time it’s really quick! I think it needs a few improvements of a few more different workouts that are free and don’t need membership for I get most things like this you have to pay for and things and I get that but maybe just another workout that free maybe? But absolutely love this and can’t wait to keep using this in the future! It’s definitely worth the download!

I have been using this app for over a month now and since then I have lost 7 pounds, my body feels more toned and I feel more healthier. I would recommend this app to anyone! I honestly think that this is one of the easiest workouts I've done. This is perfect for anyone who hasn't got a lot of time due to children,work etc. You can take 10 minutes while your kids are asleep morning or night and do this workout. No need for the gym anymore!!

I really like this. With a young baby to look after getting to the gym was impossible, and finding 30 undisturbed minutes for a more traditional workout isn't much easier! This is very manageable. A couple of things though: I'd like to see a knees-down version of the press-ups and press-ups with rotations (for us wimps out there). Secondly it REALLY need a pause button for those have-to-stop moments (if doorbell rings for example). Similarly, it should pause if someone phones you, rather than continuing in the background.

I started using this app a few weeks ago. Everybody can spare 7 minutes every day. The exercises are easy to do. You can start increasing the reps after a week or so. You can do these exercises anywhere, living room, hotel room, office etc. You can repeat the 7 minute exercises 2 or 3 times a day if you have the time. Great idea and great approach to getting or staying fit!

Just tried this out. Fantastic idea the only problem is that it’s seven minutes can be a bit short. I’d like to see an option where they can download either15, 20 or 30 minute option to extend this workout. as the ideal for seven minutes is just a good one to break you in or induce anyone into fitness. But I find 7min workout will be best suit to someone doing a dedicated program already and this will allow them to utilise a side exercise to capture a basic core muscles and tune exercise.

This is the first serious workout I have had for about 4 years. I used to work out every day at the gym. Due to family issues my exercise regime fell by the wayside. Then I saw this App and decided to give it a go. Well, I am not nearly as fit as I was, but this gave me an excellent workout without cutting into my daily routine. I, from what I have seen so far, would recommend this App.

Downloaded this as I got home from work and it's chucking with rain....fair weather runner!! Did the workout once to check it out, then again straight away and am pleasantly surprised at my heart rate! It's challenging but also motivating as it's quite achievable. Will definitely be doing this everyday that I'm not at circuits or out running. A great stand-by workout to do at home for all abilities.