Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.
What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight
More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!
FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved
While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.
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SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240
We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com
Website: https://30dayfitness.app
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
I downloaded this app as I find myself wanting to get back into fitness. But working a full time job and being a single mum I am stretched for time, and this is where the app comes in as it is at home, not long workouts but you do feel that burst of energy like you just spent and hour in the gym. I’m also love the fact it has a warm up and cool down bit as it does help with muscle aches the day after. Would 10/10 recommend. And the price compared with market pricing is actually very affordable.
Fab - but a few tweaks would make it 5 star!
Naomi2104
I really love this app and would definitely recommend for anyone who lacks knowledge of different exercises and needs a plan to stay motivated! I downloaded this app when my gym shut due to covid19 6 weeks ago but I’m going to stick with it even after lockdown and give my gym membership up! A few tweaks I think would really improve app:1. Ability to enter any injuries/health problems and the app tailor the exercises to accommodate these.2. More info on each routine - you can only see the intensity level in the workouts section so you have to remember the name of the workout scroll down all the workouts (there is no search function) and find out the rating. It would also be great if each routine told you if it was safe to do during pregnancy just for reassurance.3. When the app tweaks the difficulty based on feedback it would be nice if certain exercises/workouts were changed rather than just adding or removing rest breaks.Part from that fully worth the £4.49 (cheaper than a gym membership and can be done in the comfort of your own home with no equipment necessary!) Thanks 30 day fitness!
Developer Response
Hello there, Naomi! Thank you so much for sharing this precious feedback with us. We strive at creating the best app in its genre, which is why we are treasuring your suggestion. Our developers are also already at work to introduce new interesting features, which we hope you'll find interesting and useful to keep up the good work. Check out our latest updates and let us know what you think by dropping an email to reviews@bendingspoons.com.
Solid App
foxymethoxy
This app is ideal for those with a busy working schedule who can’t really commit to going to a gym most days. The workouts are fun and interchangeable, I haven’t fully taken advantage of the rest of the app aside from my daily schedule but once I get into the swing of things I reckon I’ll start trying out the 30 day challenges. I can already feel a difference after a month of using the app, most noticeable results will come down to committing to a consistent weekly routine which is why this app is so ideal because it makes this a realistic possibility. The only thing I would say is that it’s unclear how hard I should be working, I tend to find myself switching between the too easy option and the too hard option a lot. I was also disappointed to find that after I filled out my dietary details there wasn’t actually any guidance on what to eat. I understand now that the dietary guidance is in a separate 30 day app, but for the price I’m paying for this one already I don’t want to have to fork out another £20 a month.
Developer Response
Hi! It’s great to hear that you enjoyed our app. We’re happy to tell you that 30DF gives you the possibility to generate a personalised fitness plan and to give feedback after each workout session, so that the difficulty of the exercises can be adjusted according to your needs. In case you have any further feedback or doubts drop us an email at reviews@bendingspoons.com.
Best fitness app for those short of time!
Peach0609
This is hands down the best fitness app I’ve used (and I’ve tried quite a few!) It caters to any kind of lifestyle - whether you want to train once or twice a week or every day of the week; whether you want to train for strength-building, muscle-toning or just simply for weight-loss; whether you want 10 minute workouts or hour-long workouts...I just absolutely love it!! Clear instructions with videos to show you the correct form;Details of the likely amount of calories you’ve burned;Timer so you can see how close you are to the end of the workouts;The ability to switch your workout to a different day that week if like me you get home from work and are just not feeling it that day or have not quite got the time;...the list goes on!! Yes - it is an app that’s paid for but it is excellent value for money!! I can train wherever I want as long as I have my phone on me so I can relax knowing I can carry on training whilst on holiday or away from home. You can’t necessarily get that amount of flexibility with a gym membership.I’m a full time working mum and this has completely changed my life. I’ve already lost so much weight! And no, I don’t work for the company! 😂 This is a genuine raving review from someone who has been waiting for an app like this for a long time. Highly recommend!💪🏽👙✨
Hey there, fitness fans!
Don't mind us—just a few little tweaks and improvements to help you get more from the app.
Thanks for using our app!
Keep crushing it!
Version 6.29.24
The developer, Mosaic S.r.l., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More