Meet Daylight: A digital programme that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.
Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from your GP or the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.
KEY FEATURES:
Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
Feel better, stay better: Proven cognitive and behavioural techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good
"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User
Download Daylight today to discover the life-changing ability to take back control from your anxiety.
Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you!
Disclaimer: You must have a Daylight account through the NHS, a registered charity, your employer, or your university to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the programme.
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Thank you for using Daylight. We update our app regularly. This release includes recent bug fixes and performance improvements
Version 2.30.0
The developer, Big Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
